FitQuiz: Do You Know These Simple Ayurveda Remedies for Digestion?
In Ayurveda, lie many answers regarding your gut and digestion. Do you know what they are?
In Ayurveda, lie many answers regarding your gut and digestion. Do you know what they are?(Photo: iStockphoto)

FitQuiz: Do You Know These Simple Ayurveda Remedies for Digestion?

Indigestion and gut related problems are not uncommon - from acidity to nausea to irregular bowel movements. However, it looks like Ayurveda might have an answer for you.

Many scientists believe that a lot of your diseases begin in the gut. Therefore, if something is wrong, the body conveys through gut distress. These are the first indications and should never be ignored or treated with self -medication as popping antacid pills.

But how much of this Ayurvedic gyaan are you aware of? Take this FitQuiz to find out to be able to address problems of digestion and the gut using some simple remedies.

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