Luke Coutinho

Although a lot of fun, parties can easily sabotage all the hard work you have been doing to make healthier choices throughout the year.

This New Year’s Eve, Party Smart; Eat All This Before A Night Out

How Does Intermittent Fasting Work?

Intermittent fasting is gaining popularity with celebrities and scientific community.

Skip Breakfast or Never Miss it? Do What Feels Best for YOUR Body

To eat or not to eat when it comes to breakfast? The simple answer is - listen to your body.

Turmeric and Other Foods That Help Fight Cancer

Eating the right foods can help those undergoing chemo by lowering the risk of infection, reducing side effects and recover faster.

Here’s Why Fibre Is Too Important for Your Health to Ignore It

Eating up to 30 grams of naturally-occurring dietary fibre daily may prevent the risks of developing non-communicable diseases.

Recipe for a Healthy Mind: 7 Foods to Improve Your Mental Health

Probiotics help produce Vitamin B12, which is crucial for nerve health.

Nutritional psychiatry looks at the interconnection between food and brain function and uses nutrition to enhance the same.

Nutritional Psychiatry: The Link Between Food and Mental Health

The Art of Eating: Slow Down, Enjoy Your Meal or Fall Sick

You Need These Indian Superfoods in Your Diet Now

Your gut controls 75% of your immunity. Take care of it! 

Mind Your Gut! Why Your Tummy is Making You Sick & How to Fix It

Stop Adding Sugar to Your Food. Your Body Doesn’t Need It 

Although a lot of fun, parties can easily sabotage all the hard work you have been doing to make healthier choices throughout the year.

This New Year’s Eve, Party Smart; Eat All This Before A Night Out

How Does Intermittent Fasting Work?

Intermittent fasting is gaining popularity with celebrities and scientific community.

Skip Breakfast or Never Miss it? Do What Feels Best for YOUR Body

To eat or not to eat when it comes to breakfast? The simple answer is - listen to your body.
Eating the right foods can help those undergoing chemo by lowering the risk of infection, reducing side effects and recover faster.

Turmeric and Other Foods That Help Fight Cancer

Here’s Why Fibre Is Too Important for Your Health to Ignore It

Eating up to 30 grams of naturally-occurring dietary fibre daily may prevent the risks of developing non-communicable diseases.

Recipe for a Healthy Mind: 7 Foods to Improve Your Mental Health

Probiotics help produce Vitamin B12, which is crucial for nerve health.
Nutritional psychiatry looks at the interconnection between food and brain function and uses nutrition to enhance the same.

Nutritional Psychiatry: The Link Between Food and Mental Health

Mind Your Gut! Why Your Tummy is Making You Sick & How to Fix It

Your gut controls 75% of your immunity. Take care of it! 

The Art of Eating: Slow Down, Enjoy Your Meal or Fall Sick

Gulping down your meal on the go doesn’t make you efficient. It makes you unhealthy.
A number of ‘superfoods’ that have always been on the plates of Indians have now begun to take the world by storm.

You Need These Indian Superfoods in Your Diet Now

Stop Adding Sugar to Your Food. Your Body Doesn’t Need It 

Our bodies need sugar but it is should be of the right quality and in right quantity.