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Harshita Murarka
Harshita Murarka
AUTHOR

As Delhi Chokes, Having These 5 Foods Will Help Build Immunity

Ginger and Jaggery can help build immunity against pollution. 

Always Forgetting Things? These 5 Foods Can Sharpen Your Memory

Rosemary (left), avocado (centre) and berries (right) are all memory boosting foods. 

Miserable on Night Shift? Here’s How to Cope!

Night shifts come with a set of health hazards. 

All That Glitters: Beware of Sweets Covered With ‘Chandi Ka Warq’

Diwali 2017: Silver leaf or<i> chandi ka warq</i> on sweets. To eat or not to eat?

5 Under 100 Calorie Snacks for Your Mid-Day Hunger Pangs

Popcorns (right) , tortilla chips (left) and bakes beans on toast (centre).

5 Breakfast Places in Delhi NCR for a Great Start to the Day!

Best Breakfast Places in Delhi NCR.&nbsp;

Five Reasons Why Beetroots Are Just the Healthy Kick You Need

Beetroots are great for health. (Photo: iStock)

Are You Guilty of Refrigerating These 10 Foods? STOP Right Now

Bread (L), tomatoes (C) and coffee (R) are just some of the foods you should not refrigerate.&nbsp;

No More Bananas & Milk! Here’s 5 Food Combinations You Must Avoid

Yoghurt smoothies with dollops of fruits, cheesy food with aerated drinks and milk with bananas are food combinations you must stay away from.&nbsp;

Can’t Keep Calm Because “Ruby Pink Chocolate” Is Coming Soon!

Ruby pink chocolate!

No Matter How Hungry, Don’t Have These Foods on an Empty Stomach!

Aerated drinks, juices and coffee shouldn’t be the first thing you lay your hands on in the morning.&nbsp;

En Route to Better Health: 5 Must Visit Ayurveda Resorts in Kerala

Kerala is full of Ayurvedic spa massage centres and resorts. &nbsp;