Harshita Murarka

Ginger and Jaggery can help build immunity against pollution. 

From Jaggery to Ginger: 5 Foods to Help Build Your Immunity

Sunburn, Heat Rash, Acne: How to Deal With Summer Skin Problems

How to keep your skin hale and hearty during harsh summers. 

Working On a Deadline? These Five Beverages Work As Well As Coffee

Black tea, apple juice, hot chocolate and water are drinks you could chuck coffee for. 

Walnuts – 7 Reasons Why You Need Them in Your Diet

Walnuts are great for brain health. 

For a Great Gut Health, Say Yes to These Five Fibre-Rich Foods

Legumes are a rich source of fibre.

Feeling Low? Your Diet May Need More Iron – These 5 Foods Can Help

Iron rich foods (Left to Right) Pomegranate, Almonds, Legumes and Leafy Greens.

Milk vs other calcium rich foods.

Hate Milk? Here Are Some Calcium Rich Foods You Can Try

Want Spinach? Here’s How You Can Make it Taste Good! 

Stay Hydrated In Winters With These Easy Tips

Neem tree is replete with skin and hair benefits. 

Benefits of Neem, the Wonder Leaf That Keeps Diseases at Bay

The Mediterranean Diet’s Great for Health, But Is That All?

Miserable on Night Shift? Here’s How to Cope!

Ginger and Jaggery can help build immunity against pollution. 

From Jaggery to Ginger: 5 Foods to Help Build Your Immunity

Sunburn, Heat Rash, Acne: How to Deal With Summer Skin Problems

How to keep your skin hale and hearty during harsh summers. 

Working On a Deadline? These Five Beverages Work As Well As Coffee

Black tea, apple juice, hot chocolate and water are drinks you could chuck coffee for. 
Walnuts are great for brain health. 

Walnuts – 7 Reasons Why You Need Them in Your Diet

For a Great Gut Health, Say Yes to These Five Fibre-Rich Foods

Legumes are a rich source of fibre.

Feeling Low? Your Diet May Need More Iron – These 5 Foods Can Help

Iron rich foods (Left to Right) Pomegranate, Almonds, Legumes and Leafy Greens.
Milk vs other calcium rich foods.

Hate Milk? Here Are Some Calcium Rich Foods You Can Try

Benefits of Neem, the Wonder Leaf That Keeps Diseases at Bay

Neem tree is replete with skin and hair benefits. 

Want Spinach? Here’s How You Can Make it Taste Good! 

Spinach is replete with nutrients, minerals, vitamins and much more.
Eat fruits, juices and soups in winters to stay hydrated.

Stay Hydrated In Winters With These Easy Tips

The Mediterranean Diet’s Great for Health, But Is That All?

The Mediterranean diet which comprises fruits, nuts, whole grains, veggies and fish is said to have several health benefits.

Miserable on Night Shift? Here’s How to Cope!

Night shifts come with a set of health hazards.