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Zubin Atre
Zubin Atre
AUTHOR

Struggling With Back Pain? Try These Simple Yoga Asanas

A stiff back can render you useless. Give these simple asanas a shot.

Yoga For Depression? These Asanas Can Help You Ease Into Practice

Yoga helps us find some solace and calm.

These Yoga Exercises Can Help You Sleep Better

Thanks to the modern day lifestyle, Indians are spending more time awake in their beds. Try Yoga to change that.

Digestion, Acidity Issues? Give These Yoga Asanas a Shot

Got issues with digestion, acidity and nausea? Try these yoga asanas.

Yoga Postures to Relax Your Shoulders and Neck

Yoga guru Zubin Atre shares his simple tips to make your neck and shoulder pain disappear.

Sitting for Long Hours? Stand Up, Stretch & Do These Yoga Poses

Sitting for long hours? Stand up, stretch and do these yoga poses.

Yoga for Athletes: How to Improve Your Performance On Field

Consistent yoga practice has shown improvements in strength, mobility, balance, improving reflexes and recovery of muscles from fatigue.

Planks and Boats: How to Build Strength With Yoga

This instructional video will guide you on how to build strength with yoga.

Work Stress Got You Down? Try These Easy Breathing Exercises

Beating stress at work is as simple as taking some time and concentrating on your breathing.

Yoga as Hangover Cure? Asanas to Help You Get Back on Your Feet

Tipsy yoga? Not at all. This one is to drive away the hangover blues.

Trying to Make a Baby? Here Are Some Asanas to Aid Fertility

Hormonal balance can go a long way in aiding fertility. Try these simple asanas to target it.