• hamburger-icon
Zubin Atre
Zubin Atre
AUTHOR

Acidity Issues? Give These Yoga Asanas a Shot

Got issues with digestion, acidity and nausea? Try these yoga asanas.

Acidity Issues? Give These Yoga Asanas a Shot

Escape With Zubin Episode 7: Setting Goals, Seeking Resolutions

Guided Meditation: Are you constantly setting goals and finding yourself falling short of them?

Escape With Zubin Episode 7: Setting Goals, Seeking Resolutions

Try These Simple Yoga Asanas for Lower Back Pain

A stiff back can render you useless. Give these simple asanas a shot.

Try These Simple Yoga Asanas for Lower Back Pain

Yoga For Depression? These Asanas Can Help You Ease Into Practice

Yoga helps us find some solace and calm.

Yoga For Depression? These Asanas Can Help You Ease Into Practice

Work Stress Got You Down? Try These Easy Breathing Exercises

Beating stress at work is as simple as taking some time and concentrating on your breathing.

Work Stress Got You Down? Try These Easy Breathing Exercises

Yoga as Hangover Cure? Asanas to Help You Get Back on Your Feet

Tipsy yoga? Not at all. This one is to drive away the hangover blues.

Yoga as Hangover Cure? Asanas to Help You Get Back on Your Feet

You Can Build Strength With Yoga: Here’s How

This instructional video will guide you on how to build strength with yoga.

You Can Build Strength With Yoga: Here’s How

These Yoga Exercises Can Help You Sleep Better

Thanks to the modern day lifestyle, Indians are spending more time awake in their beds. Try Yoga to change that.

These Yoga Exercises Can Help You Sleep Better

Yoga Postures to Relax Your Shoulders and Neck

Yoga guru Zubin Atre shares his simple tips to make your neck and shoulder pain disappear.

Yoga Postures to Relax Your Shoulders and Neck

Sitting for Long Hours? Stand Up, Stretch & Do These Yoga Poses

Sitting for long hours? Stand up, stretch and do these yoga poses.

Sitting for Long Hours? Stand Up, Stretch & Do These Yoga Poses

Yoga for Athletes: How to Improve Your Performance On Field

Consistent yoga practice has shown improvements in strength, mobility, balance, improving reflexes and recovery of muscles from fatigue.

Yoga for Athletes: How to Improve Your Performance On Field

Trying to Make a Baby? Here Are Some Asanas to Aid Fertility

Hormonal balance can go a long way in aiding fertility. Try these simple asanas to target it. 

Trying to Make a Baby? Here Are Some Asanas to Aid Fertility