Zubin Atre

Many studies have showed how meditation can relax your mind and body, helping you get your seven to eight hours of sleep.  

Meditation to Help You Sleep Better & Feel Relaxed Through the Day

Try These Simple Yoga Asanas for Lower Back Pain

A stiff back can render you useless. Give these simple asanas a shot.

A Guided Meditation to Help You Deal With Stress 

Our meditation podcast this week is to help you get through these stressful times. 

Guided Meditation to Cultivate Mindfulness with Breathing

Our meditation podcast this week will help you improve your breathing.

A Guided Meditation to Help You Deal With Grief and Loss

Plug in your headphones, empty your mind of other thoughts, and let Zubin’s podcast guide you.

A Guided Meditation to Increase Your Productivity Through the Day

This meditation will help you focus and increase your productivity without feeling mentally and physically drained.

Our confidence has been shaken by the uncertainty in the air, and it’s difficult to find our way out alone.

Guided Meditation to Build Your Self-Confidence and Feel Positive

Acidity Issues? Give These Yoga Asanas a Shot

Escape With Zubin Episode 7: Setting Goals, Seeking Resolutions

Take a deep breath, put on your headphones, and let yoga guru Zubin Atré guide you as you push your stress, worry and anxiety away.

Let’s Meditate: A Guided Meditation to Calm Your Mind and Body

Yoga For Depression? These Asanas Can Help You Ease Into Practice

Work Stress Got You Down? Try These Easy Breathing Exercises

Many studies have showed how meditation can relax your mind and body, helping you get your seven to eight hours of sleep.  

Meditation to Help You Sleep Better & Feel Relaxed Through the Day

Try These Simple Yoga Asanas for Lower Back Pain

A stiff back can render you useless. Give these simple asanas a shot.

A Guided Meditation to Help You Deal With Stress 

Our meditation podcast this week is to help you get through these stressful times. 
Our meditation podcast this week will help you improve your breathing.

Guided Meditation to Cultivate Mindfulness with Breathing

A Guided Meditation to Help You Deal With Grief and Loss

Plug in your headphones, empty your mind of other thoughts, and let Zubin’s podcast guide you.

A Guided Meditation to Increase Your Productivity Through the Day

This meditation will help you focus and increase your productivity without feeling mentally and physically drained.
Our confidence has been shaken by the uncertainty in the air, and it’s difficult to find our way out alone.

Guided Meditation to Build Your Self-Confidence and Feel Positive

Let’s Meditate: A Guided Meditation to Calm Your Mind and Body

Take a deep breath, put on your headphones, and let yoga guru Zubin Atré guide you as you push your stress, worry and anxiety away.

Acidity Issues? Give These Yoga Asanas a Shot

Got issues with digestion, acidity and nausea? Try these yoga asanas.
Guided Meditation: Are you constantly setting goals and finding yourself falling short of them?

Escape With Zubin Episode 7: Setting Goals, Seeking Resolutions

Yoga For Depression? These Asanas Can Help You Ease Into Practice

Yoga helps us find some solace and calm.

Work Stress Got You Down? Try These Easy Breathing Exercises

Beating stress at work is as simple as taking some time and concentrating on your breathing.