Aruna Ramesh Balaji

Coronavirus and exercise: According to the study, when you choose to exercise can determine how much fat you burn.

COVID-19 Exercise Hacks: How to Get Your Exercise Fix at Home

In Your Teens, and Surviving a Heart Attack

They all didn’t have any congenital heart issue, nor were they smokers nor did they consume alcohol.

Yummy and Healthy! Here Are Seven Power-Packed Smoothies for You

Here are some healthy, interesting recipes you can try!

Craving Something Sweet? Try These Quick & Healthy DIY Bites

Are you craving something sweet yet healthy? Try these quick and healthy DIY recipes.

Do You Travel Often? Try the “Hotel Room Workout” to Stay in Shape

Terrified that your traveling for work or pleasure is turning out to be a bit of a buzzkill for your daily dose of exercise?

No Time For Gym? Here’s How You Can Turn Your House Into One

Read on to know how to make yourself a home-gym! 

Here are some mind-blowing variations to spice up those vanilla squats and lunges that might even catch your gym trainer by surprise.

Want To Burn Fat Faster? Follow This 20-Minute-Full Body Workout

Coronavirus and exercise: According to the study, when you choose to exercise can determine how much fat you burn.

COVID-19 Exercise Hacks: How to Get Your Exercise Fix at Home

In Your Teens, and Surviving a Heart Attack

They all didn’t have any congenital heart issue, nor were they smokers nor did they consume alcohol.

Yummy and Healthy! Here Are Seven Power-Packed Smoothies for You

Here are some healthy, interesting recipes you can try!
Are you craving something sweet yet healthy? Try these quick and healthy DIY recipes.

Craving Something Sweet? Try These Quick & Healthy DIY Bites

Do You Travel Often? Try the “Hotel Room Workout” to Stay in Shape

Terrified that your traveling for work or pleasure is turning out to be a bit of a buzzkill for your daily dose of exercise?

No Time For Gym? Here’s How You Can Turn Your House Into One

Read on to know how to make yourself a home-gym! 
Here are some mind-blowing variations to spice up those vanilla squats and lunges that might even catch your gym trainer by surprise.

Want To Burn Fat Faster? Follow This 20-Minute-Full Body Workout