Akshar on The Quint

Your Job Leaving You Exhausted? Try These Simple Yoga Asanas

Yoga Asanas: These simple asanas, pranayama and meditation techniques can be included in your daily practice for 20-30 minutes.

Your Job Leaving You Exhausted? Try These Simple Yoga Asanas

5 Yogic Eye Exercises You Can do at Work for Better Eyesight

We spend long hours before gadgets and screens for our occupation, entertainment, information and studies, among other things.

5 Yogic Eye Exercises You Can do at Work for Better Eyesight

Fighting Lifestyle Diseases: From Breathing to Holding Yoga Asanas

Simply spending as little as 20 mindful minutes every day is sufficient to transform your body.

Fighting Lifestyle Diseases: From Breathing to Holding Yoga Asanas