Sonali Bendre Smiles Through Her ‘Tough’ Aqua Therapy Sessions

Sonali Bendre shares her ‘New Normal’ as she smiles and sweats through her tough aqua therapy sessions.

Actor Sonali Bendre is recovering from cancer and documenting her journey frequently through social media posts and public appearances.

Her latest upload on Instagram is a video of her doing ‘Aqua Therapy’, in her endeavor to look for diverse ‘solutions and not creating excuses’.

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Warning: This isn't as easy as it looks. My new aqua therapy training sessions are tough but definitely easier than doing this in normal conditions. #MyNewNormal involves looking for solutions and not creating excuses... finding what works for me. #KDAH P.S. Thank God I didn't drop my phone! 😛

A post shared by Sonali Bendre (@iamsonalibendre) on Jun 10, 2019 at 5:43am PDT

As part of her ‘New Normal’, she has indulged in these seemingly easy, but actually ‘tough’ exercises. We see her working her legs, arms and core — along with walking on an attached treadmill inside the machine.

Earlier, in a post on Twitter on 4 July 2018, actor Sonali Bendre had revealed that she was suffering from a high-grade cancer that has metastasised. She said that it started with a niggling pain and further tests led to the diagnosis.

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Sometimes, when you least expect it, life throws you a curveball. I have recently been diagnosed with a high grade cancer that has metastised, which we frankly did not see coming. A niggling pain led to some tests, which led to this unexpected diagnosis. My family and close friends have rallied around me, providing the best support system that anyone can ask for. I am very blessed and thankful for each of them. There is no better way to tackle this, than to take swift and immediate action. And so, as advised by my doctors, I am currently undergoing a course of treatment in New York. We remain optimistic and I am determined to fight every step of the way. What has helped has been the immense outpouring of love and support I’ve received over the past few days, for which I am very grateful. I’m taking this battle head on, knowing I have the strength of my family and friends behind me.

A post shared by Sonali Bendre (@iamsonalibendre) on Jul 3, 2018 at 11:46pm PDT

Ever since, the 44-year-old has shared her experiences, struggles and recovery stories on social media — all optimistic, emotional and extraordinarily inspiring.