#FITRecipe: Chef Ranveer Brar’s Favourite Healthy Dishes

Chef Ranveer Brar has whipped up these delicious healthy recipes.Give them a shot!

No time to have breakfast? Do you just grab a toast on your way out? Or just skip it completely? In an earlier survey, it was found that three out of every four (72%) Indians do not have nutritionally adequate breakfast and one out of every four actually skip their breakfast altogether.

Not a good move, people! Breakfast is the most important meal of the day, and to help you give it the right start, celebrity Chef Ranveer Brar is sharing his easy-to-prepare recipes.

Corn Flakes Bean Soup

Preparation Time: 20 mins

Serves: 2

Ingredients

• 1 cup Kellogg's Corn Flakes Original and the Best
• 1 cup kidney beans boiled & lightly pounded
• 6 cups vegetable broth
• 1 medium diced onions
• 1 tomato
• 1 tbsp tomatoes paste
• 5 cloves garlic
• 1 red bell pepper
• 1 teaspoon salt
• 3 tablespoon olive oil
• 1 tablespoon parsley
• 1 teaspoon oregano
• 1 teaspoon roasted ground cumin powder
• 2 bay leaves
• 1 small stick cinnamon
• 2 tsp red chillies powder
• 1 tsp cracked black pepper

Method

• In a sauce pan, heat Olive Oil
• Add cumin, bayleaf, cinnamon & crackle
• Add minced garlic & sliced onions, cook for 5 mins
• Now add Kellogg's Corn Flakes, beans, diced red peppers, diced tomatoes & sauté
• Add tomato paste, cumin & red chillies powder & continue cooking for next 4-5 mins
• Now add stock & let it simmer slowly
• Season with salt and pepper after 15-20 minutes, remove bayleaf & cinnamon
• Finish with cracked pepper, crushed Kellogg's Corn Flakes, Oregano & chopped Parsley

Muesli & Sundried Tomatoes Home Pressed Paneer

Preparation Time: 60 mins

Serves: 2

Paneer Ingredients

• 1 cup Kellogg's Muesli
• 6 cups milk
• ⅓ cup sundried tomatoes
• 2 tbsp chopped jalapenos
• 2 tbsp fresh basil paste
• 1 tsp cracked pepper
• 1 tsp Salt
• 4 tbsp kasundi mustard
• 2 tbsp refined oil
• 4 tbsp vegetable mayonnaise

• Paneer Steak Method
• Boil the milk with Kellogg's Muesli
• Add lemon Juice & gently stir
• Add chopped sundried tomatoes, jalapenos, basil & cracked pepper
• Stir & strain on muslin cloth, hang this muslin cloth. Bundle it up for 30 mins
• Keep this mass on a perforated plate & place a heavy weight on top for 1 hour
• When the Paneer is firm cut into steaks & marinate with mustard
• Char it on coal or in a non-stick pan
• Serve with mayonnaise mixed with kasundi mustard

Oats Risotto

Preparation Time: 20 mins

Serves: 2

Risotto Ingredients

• 2 Cups Kellogg's Oats
• 1 small onion chopped
• 5 cloves garlic
• 1 tbsp celery chopped
• 2 sprigs thyme
• 2 tbsp white wine
• 3 tbsp parmesan cheese
• 4 cups vegetable stock
• ½ cup sundried tomatoes
• 8 nos olives
• Salt
• 2 tbsp olive oil

Risotto Method

• Heat olive oil & sauté thyme & garlic for 2 mins
• Add onions & celery, sauté
• Add diced sundried tomatoes & crushed olives & sauté
• Add Kellogg's Oats & sauté till it gets coated with fat
• Now add stock & simmer till the time Oats gets cooked yet has a bite(do not overcook)
• Fold in cheese, remove thyme & serve with salad

Salad Ingredients

• 12 nos cherry tomatoes
• 4 tbsp olive oil
• 1 lime
• 80 gms arugula
• ⅓ tsp sea salt flakes
• 2 tbsp almonds sliced & toasted
• 8 nos parmesan shavings
• 20 gms basil fresh

Salad Method

• Cut cherry tomatoes into half
• Toss aragula & cherry tomatoes with olive oil & lime juice
• Serve on top of risotto
• Sprinkle sea salt, almond flakes
• Garnish with parmesan shaving, fresh basil & 1 tspn of balsamic reduction(reduce balsamic vinegar on slow flame & cool it down to form a thick syrup/ reduction)

(Chef Ranveer Brar created these recipes as part of the #BreakTheHabit campaign by Kelloggs India)