Eggs – nature’s perfect convenient food. Easy to store, a breeze to cook, packed with nutrients and delicious when scrambled, poached, or fried into an omelet.
But advice on eggs, mostly on an egg-a-day, has changed a lot over the years. If we took a vote for the most maligned food over the last decade or two, eggs will win hands down. They have faced flak from all sides, and were painted as a cholesterol-raising, heart-punching devil via unceasing media reports, mostly based on baseless cues.
But now, eggs are considered healthy to eat again. But why are eggs healthy? What is the fat percentage of an average egg? Do eggs help in weight loss?
Take the FitQuiz and get all your answers right here!
Share your score and ask your friends to take the quiz too!
Developed by: Achintya De and Shahadat Hussain
(At The Quint, we are answerable only to our audience. Play an active role in shaping our journalism by becoming a member. Because the truth is worth it.)