You may have often heard that optimum levels of vitamin D are necessary for a healthy body and mind. Recent studies have shown that Vitamin D can help treat damaged beta cells in pancreas that produce, store and release the hormone insulin, paving the way for a new approach to treat diabetes.
Vitamin D deficiency is also a serious medical condition that significantly affects the health and well-being of older adults.
But do you know which foods are important sources of vitamin D or what should be the optimum levels of vitamin D in your body?
Worry not, we have you covered. Take this week’s FitQuiz and know all about vitamin D and why it’s important for your body.
(At The Quint, we are answerable only to our audience. Play an active role in shaping our journalism by becoming a member. Because the truth is worth it.)