Do You Know Which Nutrients Are Important For Your Body?
Nutrition is sourced from various nutrients which are found in different forms in different food items.
Nutrition is sourced from various nutrients which are found in different forms in different food items.(Photo: iStockphoto)

Do You Know Which Nutrients Are Important For Your Body?

Our body needs nutrition to grow, survive and fight diseases. This nutrition is sourced from various nutrients which are found in different forms in different food items.

While some nutrients are good for your bones, some can help you increase your immunity while some may cheer you up! After all, isn’t our body just a big mix of chemical compositions!

But what are these nutrients? How many different types of nutrients are there? What are their functions? Which food is rich in which type of nutrient? Should all nutrients be consumed daily?

Take the #FitQuiz and get all your answers right here!

Also Read: Feeling Low? Your Diet May Need More Iron – These 5 Foods Can Help

Also Read: For a Great Gut Health, Say Yes to These Five Fibre-Rich Foods

Share your score and ask your friends to take the quiz too!

Developed by: Achintya De and Shahadat Hussain

Also Read: Hate Eggs? Here Are Other High Protein Breakfast Options For You

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