FIT Quiz: How to Improve Your Sleep Cycle?
Sleep deprived and don’t know how to fix it? Here are some tips to get your sleep cycle back on track.
Cooped up in your homes, worried about the future, and letting stress take over can alter your circadian rhythm, impacting your sleep and waking cycle.
With increased working hours, a more sedentary lifestyle and more junk options, most Indians are sleep deprived. According to a 2019 study, most Indians are sleep deprived and around “73% Indian adults want to improve their quality of sleep.”
Want to sleep like a baby? Take our FIT Quiz to find out how!
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