Ram Kapoor Loses 30 Kgs with Intermittent Fasting, Intense Workout

“I was 130 kgs when I started and I want to lose another 25–30 kgs,” says the 46-year-old television actor.

Lose It
2 min read
Actor Ram Kapoor Weight Loss: The actor stopped working for a year to focus on his health.

Television star Ram Kapoor has taken the internet by storm with his new look, displaying his astonishing weight-loss transformation.

In a series of Instagram posts, the 46-year-old actor sported a salt and pepper look with an evidently shrunken face.

View this post on Instagram


A post shared by Ram Kapoor (@iamramkapoor) on

According to an article by Pune Mirror, the actor had been busy with his ‘personal passion project of a full body transformation’.

I was 130 kgs when I started and I want to lose another 25–30 kgs. I decided that if I wanted to achieve my weight goals, I will have to take time off from work. It would need to be a substantial length of time — six months to a year.

Speaking about his workout regime, he said, “As soon as I wake up in the morning, I do an hour of weight-lifting on an empty stomach. And at night, just before sleeping, I do cardio. I eat limited food during a period of eight hours. For the rest of the 16 hours, I don’t eat anything at all. I have given up dairy, oil, most carbs and sugar. I have given up normal food as I know it.”

View this post on Instagram

Wassssup peeps!! Long time no see

A post shared by Ram Kapoor (@iamramkapoor) on

The actor confessed that the journey has been challenging, especially with the cut-off from his work.

It is a hard decision to stop working completely for such a long period. I have been an unhealthy man for the last 10 years of my career. At some point, I had to decide to get healthier. Once I made that decision, my health became my priority and my career took a back seat — at least for the time being. 

(Subscribe to FIT on Telegram)

Stay Up On Your Health

Subscribe To Our Daily Newsletter Now.

Join over 120,000 subscribers!