Ram Kapoor Loses 30 Kgs with Intermittent Fasting, Intense Workout
“I was 130 kgs when I started and I want to lose another 25–30 kgs,” says the 46-year-old television actor.
Television star Ram Kapoor has taken the internet by storm with his new look, displaying his astonishing weight-loss transformation.
In a series of Instagram posts, the 46-year-old actor sported a salt and pepper look with an evidently shrunken face.
According to an article by Pune Mirror, the actor had been busy with his ‘personal passion project of a full body transformation’.
I was 130 kgs when I started and I want to lose another 25–30 kgs. I decided that if I wanted to achieve my weight goals, I will have to take time off from work. It would need to be a substantial length of time — six months to a year.
Speaking about his workout regime, he said, “As soon as I wake up in the morning, I do an hour of weight-lifting on an empty stomach. And at night, just before sleeping, I do cardio. I eat limited food during a period of eight hours. For the rest of the 16 hours, I don’t eat anything at all. I have given up dairy, oil, most carbs and sugar. I have given up normal food as I know it.”
The actor confessed that the journey has been challenging, especially with the cut-off from his work.
It is a hard decision to stop working completely for such a long period. I have been an unhealthy man for the last 10 years of my career. At some point, I had to decide to get healthier. Once I made that decision, my health became my priority and my career took a back seat — at least for the time being.
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