Here’s Why You Need Vitamins and Minerals in Your Diet
Nutrition is an indispensable aspect of health and development. Healthy people are more productive and better able to contribute to the development of the economy. The global burden of malnutrition has serious and long-term impact on developmental, economic and social well-being of individuals, communities and countries.
What is Micronutrient Malnutrition?
Micronutrient malnutrition, one of the forms of malnutrition, refers to inadequacies in intake of vitamins and minerals. Micronutrients enable the body to perform functions that are essential for proper growth and development, and the consequences of their absence are severe.
Why Are Vitamins Essential?
Vitamins A and D are essential for a number of critical functions of the body, making it imperative to address their deficiencies to improve public health.
Similarly, vitamin D has several benefits.
Food Sources of Vitamin A and D
Meat is the most abundant source of vitamin A. Other sources include eggs, dairy products, pumpkins, sweet potatoes and leafy vegetables.
On the other hand, sources of vitamin D are limited and mostly present in seafood, eggs, mushrooms and milk. However, in India, a major section of the population is either vegetarian or does not include these foods in their diet.
Effects of Vitamin Deficiency
As a practicing nutritionist, I have witnessed that a major section of the Indian population is deficient in vitamins A and D.
Furthermore, nearly 70-90% of Indians in urban and rural India, are deficient in vitamin D. This high prevalence of vitamin A and D deficiencies has resulted in widespread occurrence of resultant disorders, significantly impacting health of the population and increasing the risk of mortality, especially among young children and pregnant women.
Vitamin A deficiency can cause night blindness, increase susceptibility to throat and skin infections and impair immune responses. Similarly, vitamin D deficiency can increase the risk of cardiovascular diseases, asthma, hypertension, cancer and depression, and causes rickets in children and osteoporosis in adults.
How Can Food Fortification Prevent Malnutrition?
Strategic interventions can be adopted to address micronutrient malnutrition.
Dietary diversification involves promoting consumption of nutritious foods in one’s daily diet. However, it is influenced by limited availability and purchasing power.
Supplementation has been adopted by the government to address micronutrient deficiencies but is not a sustainable measure. Under these circumstances, food fortification is a more feasible strategy.
Food fortification refers to the process of adding micronutrients to commonly consumed foods such as wheat flour, rice, milk, oil and salt, to make them sources of vitamins and minerals. With no change in the existing food habits of the population, fortified staples can reach nearly the entire population.
Further, its benefits outweigh its cost, making it a sustainable strategy. Addressing vitamin A and D deficiencies through fortification provides a unique opportunity.
In this regard, edible oil fortification has several advantages making it a suitable carrier. Edible oil is consumed by nearly 99% households and its fortification results in a minimal increase in its cost by only 7 paisa per liter.
It is time to recognise the benefits of food fortification, especially fortification of edible oil and its critical role in addressing vitamin A and D deficiencies.
As we work towards addressing vitamin A and D deficiencies, I urge all stakeholders from government and private sectors, to come together and scale-up efforts towards edible oil fortification.
(Shubi Husain is a celebrity nutritionist, entrepreneur, obesity expert and consultant.)
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