One of the big preoccupations of the nutrition space is Vitamin B12.
One of the big preoccupations of the nutrition space is Vitamin B12.(Photo: iStockphoto)
  • 1. How Important is B12 Really?
  • 2. What Functions Does B12 Serve in the Body?
  • 3. Too Much B12 and Hip Injuries, Especially in Women
  • 4. What is the Role of Supplements When it Comes to B12?
  • 5. Symptoms of a B12 Deficiency
  • 6. Sources of B12 and Why Vegans, Vegetarians Need to Pay...
When it Comes to Vitamin B12, How Much is too Much?

One of the big preoccupations of the nutrition space is Vitamin B12. It’s a water-soluble vitamin which is essential for the smooth functioning of the body. However how much of it is too much, what are the symptoms of its deficiency, what are the dietary sources, are oral supplements alright - the list of questions regarding this vitamin are endless.

Here’s an attempt to understand it better with the help of health and medical experts.

Loading...
    PreviousNext

    Follow our Chew On This section for more stories.

    Loading...