FitQuiz: How Does Water Help Your Body? Find Out!
What are the health benefits of drinking water? Take the #FitQuiz to find out!
The rules of hydration have been drilled in your system since you were a kid: drink 8 to 12 glasses of water every day; hydrate before you get thirsty.
Naturally, since drinking enough water is the easiest and the cheapest way to be healthy - directly or indirectly, water influences all the metabolic processes in the body.
And whether you like it or not, drinking water is non-negotiable, but how much water should you be drinking on an average? The amount of water you need to stay hydrated depends on what? How much water should you drink before a workout session?
Take the FitQuiz and get answers to these questions!
Share your score and ask your friends to take the quiz too!
Developed by: Achintya De and Shahadat Hussain
(Have you subscribed to FIT’s newsletter yet? Click here and get health updates directly in your inbox.)
(Subscribe to FIT on Telegram)
Subscribe To Our Daily Newsletter Now.