FitQuiz: Do You Know How Much Sugar Your Body Actually Needs?
Is sugar good or bad for your health?
Is sugar good or bad for your health? (Photo: iStock)

FitQuiz: Do You Know How Much Sugar Your Body Actually Needs?

Is sugar good or bad for your health? Is there more sugar in your fruit juice, or in your nutrition bar? Are sugar-free food items any good? If you’re confused by all the information floating around about sugar consumption because everyone seems to have a different take, then take a deep breath. We’re here to help!

Take the FitQuiz to find out exactly how much sugar your body needs.

Also Read: Watch Dr. Shubham Pant’s Sugar Bombs: Jaggery Or Brown Sugar

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Share your score and ask your friends to take the quiz too!

Developed by: Achintya De and Shahadat Hussain

Also Read:
15 Simple Truths About Diabetes
Watch Dr Shubham Pant’s Sugar Bombs: Jaggery Or Brown Sugar
Sorry to Ruin Your Day: Sugar is Toxic!
Sugar Bombs: Diabetic? It’s Time to Embrace Karela & Methi

(Breathe In, Breathe Out: Are you finding it tough to breathe polluted air? Join hands with FIT to find #PollutionKaSolution. Send in your suggestions to fit@thequint.com or WhatsApp @ +919999008335)

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