FIT Quiz: How Important Is Water For Your Body? Find out Here!
World Water Week: How much water do you really need?
World Water Week: How much water do you really need?(Photo: iStockphoto)

FIT Quiz: How Important Is Water For Your Body? Find out Here!

We’ve all been told time and again that drinking sufficient water is the one-stop solution to numerous health problems. Headache? Drink water. Weakness? Drink water. Want to lose weight? Drink up!

While water is really nothing short of a magic cure, there are things we must know before gulping more and more glasses of it. For instance, is ‘too much water’ a thing? When do you know you are dehydrated? Are microplastics in water safe?

Take this FIT Quiz to get answers to all these questions and more!

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Share your results and ask your friends to take the quiz too!

Also, don’t forget to drink up!

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