FitQuiz: Which Foods Keep Your Heart Happy?
The secret to a healthy heart lies in maintaining a good diet.
The secret to a healthy heart lies in maintaining a good diet.(Photo: iStock)

FitQuiz: Which Foods Keep Your Heart Happy?

How well do you know the connection between what you eat and its impact on your heart? Let’s just say it’s pretty direct. Your bad eating habits directly increase the risk of cardiovascular diseases. Meat or veggies? Fat or not fat? Ghee or not ghee?

What foods will keep your heart happy? Let’s find out.

Take this quiz and see if you know your heart well enough.

Also Read : World Heart Day: Dr Ashok Seth Answers Your Heart Health Queries

Share your score and ask your friends to take the quiz too!

Also Read : ‘I Had a Heart Attack at 23’: Why Young Indians Are at Risk

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