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Flex 'em

Don’t Like Hitting the Gym? Here Are 5 Other Ways to Stay Fit

Zumba dancing is a fun way to stay fit. 

How Cycling to Work Helped a Banglorean Lose 14 Kgs, Fight Obesity

“I cycle 36 kms a day, to and from work. In Bangalore traffic, it takes 45 minutes (it takes over an hour by car).”

5 Things You Need to Know to Ace the Fitness Game

From the right kind of footwear and clothes to drinking water and grabbing a snack - how do you plan your workout?

Mask Yoga: Not a New Trend, But a Protest Against Air Pollution

Mask Yoga: Not a New Trend, But a Protest Against Air Pollution

From Kangana to PM Modi: Here’s How the World Celebrated Yoga Day

Kangana Ranaut, PM Modi and Shilpa Shetty doing yoga (from left to right).

PM Modi Marks International Yoga Day With 50,000 People

The Prime Minister lead the celebrations at Forrest Reserve Institute in Dehradun in front of 50,000 people.

Is Sitting Making You Sick? Stand Up & Do these Yoga Poses

Sitting for long hours? Stand up, stretch and do these yoga poses.

Curvy Yogis Are Reclaiming The Word ‘Fat’, Busting Myths on Insta

These Instagrammer are celebrating their bodies by putting up stunning pictures of them doing complex Yoga asanas.

Work Stress Got You Down? Try These Easy Breathing Exercises

Beating stress at work is as simple as taking some time and concentrating on your breathing.