Flex 'em

Not Muscular Enough: The Undying Obsession With Getting Bigger

Muscle dysmorphia is real. Here’s what you need to look out for.

Not Muscular Enough: The Undying Obsession With Getting Bigger

Desis, Next Time You Feel Sad, Ekla Chalo Re!

Had a bad day? Slip on those chappals (or shoes), and go for a walk!

Desis, Next Time You Feel Sad, Ekla Chalo Re!

Regular Exercise Could Help Prevent Alzheimer’s in Older Adults

Regular exercise appears to help prevent the development of physical signs of Alzheimer’s, in those who are at risk for the disease.

Regular Exercise Could Help Prevent Alzheimer’s in Older Adults

Adults Must Exercise More for Better Fitness After Retirement

Retiring could coincide with declining physical activity, health and wellbeing.

Adults Must Exercise More for Better Fitness After Retirement

Walking Too Slowly Might Lead to Future Mobility Problems

Developing a walking habit, leads to a healthier future.

Walking Too Slowly Might Lead to Future Mobility Problems

Yoga For Depression? These Asanas Can Help You Ease Into Practice

Yoga helps us find some solace and calm.

Yoga For Depression? These Asanas Can Help You Ease Into Practice

Try These Simple Yoga Asanas for Lower Back Pain

A stiff back can render you useless. Give these simple asanas a shot.

Try These Simple Yoga Asanas for Lower Back Pain

FIT Quiz: Are You Aware of These Health Benefits of Yoga?

Take the #FitQuiz to know the health benefits of yoga.

FIT Quiz: Are You Aware of These Health Benefits of Yoga?

Grab a Partner, Get a Mat and You’re Ready to Fly With AcroYoga

AcroYoga is a form of exercise which combines the benefits of acrobatics and Yoga.

Grab a Partner, Get a Mat and You’re Ready to Fly With AcroYoga