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5 Yogic Eye Exercises You Can do at Work for Better Eyesight

We spend long hours before gadgets and screens for our occupation, entertainment, information and studies, among other things.

5 Yogic Eye Exercises You Can do at Work for Better Eyesight

FIT Quiz: Are You Making the Right Workout Decisions?

What is a good pre-workout snack?

FIT Quiz: Are You Making the Right Workout Decisions?

FIT Quiz: Are You Aware of These Health Benefits of Yoga?

Take the #FitQuiz to know the health benefits of yoga.

FIT Quiz: Are You Aware of These Health Benefits of Yoga?

We look at how the routine of walking 10,000 steps a day has any scientific basis and how beneficial it is for you. — Explained in
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The Flawed Science Behind Walking 10,000 Steps Every Day

FitQuiz: How Does Walking Benefit Your Health? Find Out

Health Benefits of Walking: How can you build strength and stamina while walking?

FitQuiz: How Does Walking Benefit Your Health? Find Out

Fighting Lifestyle Diseases: From Breathing to Holding Yoga Asanas

Simply spending as little as 20 mindful minutes every day is sufficient to transform your body.

Fighting Lifestyle Diseases: From Breathing to Holding Yoga Asanas

Here’s How Walking Can Help You Lose Weight

Here are some ways in which you can increase the intensity to get better and visible results in a short time.

Here’s How Walking Can Help You Lose Weight

Your Job Leaving You Exhausted? Try These Simple Yoga Asanas

Yoga Asanas: These simple asanas, pranayama and meditation techniques can be included in your daily practice for 20-30 minutes.

Your Job Leaving You Exhausted? Try These Simple Yoga Asanas

No Time for Gym? No Worries! Working out at Home Just as Effective

Home Workouts without Equipment: If you are not finding time to hit the gym, do not worry.

No Time for Gym? No Worries! Working out at Home Just as Effective