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Drop in Exercise Levels Leading to Health Problems Globally: Study

The lack of exercise is leading to diabetes, heart problems, breast cancer, along with mental health problems, among others.

Got a Stiff Back? Try These Simple Yoga Asanas

A stiff back can render you useless. Give these simple asanas a shot.

Fighting Depression? Yoga Might Just Be What You Need

Yoga has been known to help fight the symptoms of depression.

Work Stress Got You Down? Try These Easy Breathing Exercises

Beating stress at work is as simple as taking some time and concentrating on your breathing.

Trying to Make a Baby? Here Are Some Asanas to Aid Fertility

Hormonal balance can go a long way in aiding fertility. Try these simple asanas to target it. 

Give These Yoga Asanas a Shot for Easy Digestion

Got issues with digestion, acidity and nausea? Try these yoga asanas.

#LetsTalkPain: Try These 5 Exercises for Stronger Joints

Sports scientist Shayamal Vallabhjee shares his tips for getting over any knee injury.

For Better Mental Health, Exercise 3 to 5 Times a Week

This is the largest research to study the link between exercise and mental health.

Is Holding a Plank For Longer Than 10 Seconds Useless? 

If you can’t hold a plank for longer than a few seconds, here’s a quick solution - don’t hold it.