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Exercise More For a Longer, Healthy Life, Says Study

A new study says that our physiological age (how we respond to exercise or physical activities) is a better indicator of our life expectancy.

Exercise Can Help You Counter Effects of Jet Lag, Shift-Based Work

Finding it hard to cope with jet lag, shift-based work? Doing some exercise can help you adjust, says new study.

Eat Mediterranean Diet to Boost Endurance Within 4 Days: Study

The Mediterranean diet which comprises fruits, nuts, whole grains, veggies and fish is said to have several health benefits.

What’s the Best Time of the Day to Exercise? Science Answers

What’s the most optimum time to exercise?

No Time to Exercise? This Fitness Routine Can Come in Handy

These are activities we are already doing as part of our day and is achievable and realistic.

Staying Fit: How to Do the Right Exercise for Your Age

Follow this simple guide, for age-appropriate exercise.

Push-Ups Can Keep Heart Disease Risk at Bay in Men: Study

The researchers from Harvard University analysed health data from 1,104 active male firefighters.

Want to be Happy? Go For a Stroll in the Local Park, Says Study

Go out and explore your local park for better mental well being.

Exercise May Protect Against Alzheimer’s: Study

Exercise produces a hormone that may improve memory and protect against Alzheimer’s disease, according to a study.