Flex 'em

Working a Pole: Women are Turning to Pole Dance for Fitness

Pole Dance Workout: Tania Sudan is a Delhi-based pole trainer. She takes classes at Vesna Alta Celo.

Working a Pole: Women are Turning to Pole Dance for Fitness

Eat Potatoes to Boost Your Exercise Performance, Says Study

Study shows that consuming potatoes works just as well as carbohydrate gels to improve exercise performance.

Eat Potatoes to Boost Your Exercise Performance, Says Study

Over 80 Percent Teens Not Physically Active: WHO Report

85 percent girls and 78 percent boys are risking their health by not being physically active.

Over 80 Percent Teens Not Physically Active: WHO Report

Fighting Lifestyle Diseases: From Breathing to Holding Yoga Asanas

Simply spending as little as 20 mindful minutes every day is sufficient to transform your body.

Fighting Lifestyle Diseases: From Breathing to Holding Yoga Asanas

Blood Pressure Issues? Try Hot Yoga

Hot yoga is a modern practice, typically offered in a hot, humid atmosphere, with room temperatures around 105 degrees Fahrenheit.

Blood Pressure Issues? Try Hot Yoga

From Breathing to Diet, The Right Way to Do Yoga With Mickey Mehta

On International Day of Yoga, Mickey Mehta talks about how to practice Yoga the right way.

From Breathing to Diet, The Right Way to Do Yoga With Mickey Mehta

Siachen Opens for Tourism: Before You Run to the Hills, Read This

From dizziness to potential coma: here’s all the potential health hazards that the body can be confronted with when it’s on the mountains.

Siachen Opens for Tourism: Before You Run to the Hills, Read This

Do Genes Play a Role in Making You Win a Marathon?

How much do genes matter in athletics?

Do Genes Play a Role in Making You Win a Marathon?

Here’s How Walking Can Help You Lose Weight

Here are some ways in which you can increase the intensity to get better and visible results in a short time.

Here’s How Walking Can Help You Lose Weight