Exercising is a very important part of our lives. It’s not just about weight loss, but is essential for our holistic well-being.But there are so many ways to stay fit and so many different forms of exercising. And all of them have some basic points which are common to working out. And it can get a bit confusing at times.Like what does the heart rate during exercise signify? Should you warm up before every exercise? Is there a balanced exercise routine? How many times should you workout in a week?Take the FitQuiz now and know the tips and tricks of staying fit.Happy workout!Staying Fit: How to Do the Right Exercise for Your AgeHow Youtube Yoga Became My Most Sustainable ExerciseDiet or Exercise – What is More Important For Weight Loss?