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Don’t Like Hitting the Gym? Here Are 5 Other Ways to Stay Fit

This winter get your shuttlecocks and racquets out to stay in shape!

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Fit
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You begin every year with a resolution to hit the gym and get fit.

But deep down, you know that’s never happening. So, why waste another year of your life making a resolution you know you’ll not keep.

Why not look beyond the gym? There are other ways to get in shape!

1. Yoga

This winter get your shuttlecocks and racquets out to stay in shape!
Regular yoga will give you a flat tummy faster than hardcore crunches.
(Photo: iStock)

Do we even need to tell you the benefits of yoga? Much has been said about yoga’s ability to keep you fit, calm and happy. Besides, it is cheaper and can be done in the comforts of your home. Why hit the gym for those abs, when you can easily get sleek toned muscles by practising yoga?

From Surya Namaskar to Chakras, there are plenty of asanas you could incorporate in your daily life.

2. Swimming

This winter get your shuttlecocks and racquets out to stay in shape!
Swimming helps keep extra weight at bay. 
(Photo: iStock)

Who said swimming is only for kids? As a toning exercise, swimming is quite effective and can help you achieve your desired results even faster than gym. Provided you don’t just go and splash in the pool. You really have to push yourself, but it’s worth it. And it’s fun.

Not just swimming, any form of aqua exercise is great for weight loss. Why? Because they promote muscle strengthening, burn more fat, tone up your body faster than other aerial exercises.

And before you fret about not being a champ, let us tell you, as a skill swimming isn’t difficult to learn and it is never too late to learn. Don’t overthink. Just take the plunge!

3. Zumba

This winter get your shuttlecocks and racquets out to stay in shape!
Zumba is both fun and effective. 
(Photo: iStock)

With Zumba, you can dance your way to weight loss. Apparently, an hour of Zumba can set you back by a whooping 800 calories! Not only do you lose weight but also get a toned body.

Say bye to all your gym woes – no painful crunches, no boring weight-lifting and no waiting-in-line for the treadmill.

The best thing about Zumba, however is that this high-intensity dance-inspired workout not just keeps the weight in check but also your stress-levels.

4. Running/Skipping/Taking the Stairs

This winter get your shuttlecocks and racquets out to stay in shape!
20 minutes of running daily goes a long way in keeping you fit. 
(Photo: iStock)

We are all guilty of undermining the importance of running or even taking the stairs when it comes to weight loss. Our first impulse, when panic strikes, is to register for a gym membership. And we end up losing a ton of money.

Also how about switching the escalators for stairs? Or taking out 15 minutes in a day for a high-intensity skipping session?

In fact, running goes a long way in helping you lose weight and staying fit. It is simple, inexpensive and quite effective in giving you a good cardiovascular workout. Just avoid running in smoggy weather.

5. Pick a Sport

This winter get your shuttlecocks and racquets out to stay in shape!
Badminton is a great outdoor sport to help you stay fit. 
(Photo: iStock)

Playing badminton in winters is one of my fondest childhood memories. Imagine my joy when I heard you can lose weight playing baddy!

A good badminton session (with umpteen smashes and drops) does a great job in keeping you fit. It improves your reflexes and keeps extra weight in check.

Time to get the shuttlecocks and racquets out!

(At The Quint, we are answerable only to our audience. Play an active role in shaping our journalism by becoming a member. Because the truth is worth it.)

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