ADVERTISEMENTREMOVE AD

Yoga Postures to Relax Your Shoulders and Neck

Yoga With Zubin Epi 2: Easy postures to make your shoulder and neck pain disappear!

Updated
Fit
3 min read
Aa
Aa
Small
Aa
Medium
Aa
Large

Spent hours slouching on your computer while you type away your reports? Often caught yourself rubbing your neck, desperately seeking a shoulder massage? Shoulder and neck pain are one of the common reasons why people visit orthopedics.

Let’s save you some money!

Yoga guru Zubin Atre from Atre Studios in Delhi has created a series of yoga exercises designed for folks like us to fix our ‘office bodies’.

To start with, take a break. It takes 2 minutes to do these exercises. Take a deep breathe in, relax your body and let’s start!

ADVERTISEMENTREMOVE AD

Posture 1:

 Easy postures to make your shoulder and neck pain disappear!
Maintaining proper posture is the best way to avoid neck pain while at work. 
(Photo: Zubin Atre)
  • Stand erect and relax.
  • Look to your right to activate the muscles on the left side of the neck.
  • Breathe in. Breathe out.
  • Look to your left to activate the muscles on the right side of the neck.
  • Again, Breathe in. Breathe out.
0

Posture 2:

 Easy postures to make your shoulder and neck pain disappear!
If you must sit, limit your time to 30 minutes at one go.
(Photo: Zubin Atre)
  • Take a deep breath.
  • Lift your chin up.
  • Stretch your neck up, keeping your chin in line with the navel.
  • Breathe out.
  • Lower the chin to the chest.
  • Stretch the muscles on the back of the neck.
  • And between shoulder blades.
  • Breathe in. Breathe out.
ADVERTISEMENTREMOVE AD

Posture 3:

 Easy postures to make your shoulder and neck pain disappear!
Prolonged sitting can lead to decreased flexibility in the neck, shoulder, back, lower back and knees.
(Photo: Zubin Atre)
  • Interlace your fingers behind the head.
  • Lower the chin to the chest.
  • Stretch your upper back muscles.
  • Stretch shoulder blades away from each other.
  • Breathe in. Pull yourself up.
ADVERTISEMENTREMOVE AD

Posture 4:

 Easy postures to make your shoulder and neck pain disappear!
In a world of pain? Try these simple exercises!
(Photo: Zubin Atre)
 Easy postures to make your shoulder and neck pain disappear!
Companies can introduce exercises that their employees can do daily to reduce stress and increase productivity.
(Photo: Zubin Atre)
  • Bring both hands in front of the chest.
  • Interlace your fingers.
  • Turn the palms away, stretch both arms out straight.
  • Lower the chin to the chest.
  • Stretch the shoulder blades away from each other.
  • Breathe in. Lower your arms.
ADVERTISEMENTREMOVE AD

Posture 5:

 Easy postures to make your shoulder and neck pain disappear!
Live pain free by including these simple exercises in thier daily routine.
(Photo: Zubin Atre)
  • Cover your left ear with your right arm.
  • Stretch the right side of the neck.
  • Cover your left ear with your right arm.
  • Stretch the left side of the neck.
  • Breathe in. Breathe out.

Producer: Vaishali Sood

Editor: Rahul Sanpui

(Zubin Atré has designed five structured series of asanas derived from his experience over the years and his understanding of anatomy and kinesthetics . His studio AtréYoga is based in Delhi)

(Have you subscribed to FIT’s newsletter yet? Click here and get health updates directly in your inbox.)

(At The Quint, we are answerable only to our audience. Play an active role in shaping our journalism by becoming a member. Because the truth is worth it.)

Read Latest News and Breaking News at The Quint, browse for more from fit

Topics:  Yoga   videos   World Yoga Day 

Published: 
Speaking truth to power requires allies like you.
Become a Member
3 months
12 months
12 months
Check Member Benefits
Read More
×
×