Popular Myth Debunked; Omega 3 Doesn’t Help with Anxiety: Study
Oily fish can be a very nutritious food as part of a balanced diet but have no effect on anxiety, says study.
Increased consumption of omega-3 fats is widely promoted globally - and one of the reasons is the common belief that it will protect against conditions such as anxiety and depression. But researchers have found that fish oil supplements have little or no effect on such conditions.
Omega-3 is a type of fat. Small amounts are essential for good health and can be found in the food that we eat including nuts and seeds and fatty fish, such as salmon.
They are also readily available as over-the-counter supplements and are widely bought and used.
The study, published in the British Journal of Psychiatry, found that omega-3 supplements offer no benefit.
"This large systematic review included information from many thousands of people over long periods," said study lead author Lee Hooper, from University of East Anglia in UK.
“Despite all this information, we don’t see protective effects, the most trustworthy studies consistently showed little or no effect of long-chain omega-3 fats on depression or anxiety, and they should not be encouraged as a treatment.”Lee Hooper, lead University of East Anglia, UK.
For the findings, the research team looked at 31 trials of adults with and without depression or anxiety.
More than 41,470 participants were randomised to consume more long-chain omega-3 fats (fish oils), or maintain their usual intake, for at least six months.
The study found that the supplements had little or no effect in preventing depression or anxiety symptoms.
"Oily fish can be a very nutritious food as part of a balanced diet but we found that there is no demonstrable value in people taking omega-3 oil supplements for the prevention or treatment of depression and anxiety," said study researcher Katherine Deane.
(This story was auto-published from a syndicated feed. No part of the story has been edited by FIT.)
(Delhi is in a public health emergency and schools have been shut. The air outside is visibly toxic - how has the hazardous air #pollution impacted you? Write down your #PollutionKaSolution and send it to us at FIT@thequint.com. )
(Make sure you don't miss fresh news updates from us. Click here to stay updated)
Subscribe To Our Daily Newsletter Now.