‘You Deserve a Fantastic Sex Life’ And Other Tips From an Expert
On the topic of masturbation, Lucy said that it’s perfectly all right to indulge in it every day.
On the topic of masturbation, Lucy said that it’s perfectly all right to indulge in it every day. (Photo: iStock)

‘You Deserve a Fantastic Sex Life’ And Other Tips From an Expert

We caught up with Lucy Beresford recently for a conversation on sex and sexual health. Lucy is a UK-based writer and psychotherapist and along with writing regularly, does a radio show on sexual health and relationships.

Speaking to Fit, she said that there is no difference when it comes to the knowledge (or the lack of it) of sexual health among people in India and abroad. Even in the UK, she added, where everyone is assumed to already know a lot of things, people are often as clueless as people in India.

On the topic of masturbation, Lucy said that it’s perfectly alright to indulge in it every day. Terming it a “brilliant self-soother”, Lucy said it’s a good way of relaxing stress.

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Sex is often stigmatised in India, often forcing people, especially women, to shy away from discussing it openly.

If they ease into the conversation, first with themselves, then their friends, they would get over their inhibitions with their partners as well, thereby ensuring not only personal satisfaction, but also ease in their relationship.

Take your sex life seriously. You deserve to have a fantastic sex life. So if there is anything you are uncomfortable about or worried about, always ask.
Lucy Beresford

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