Having a stressful day at work? Is your home situation weighing you down? Has your relationship left your nerves frayed? In the first of our seven podcast series, our yogi Zubin Atre urges you to let go.
Just 10 minutes of meditation every day can control pain, reduce stress, improve sleep and make you a kinder person. FIT brings you guided meditation podcasts, with Zubin Atré. Zubin is the founder of AtréYoga, a precise science aligning body, mind, and breath. A sports yoga specialist, Zubin is also a yoga author of the book ‘It Takes Two to Yoga'.
Just for 10 minutes, find a calm corner, away from the noise, close your eyes, put on your headphones. Breathe.
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