FitQuiz: How to Stay Healthy As a New Mother After Childbirth?
New mother’s health after childbirth.
New mother’s health after childbirth.(Photo: iStock)

FitQuiz: How to Stay Healthy As a New Mother After Childbirth?

The barrage of advice for new mothers after giving birth can be confusing. Every mother wants to do the best for their newborn, whether they are able to breastfeed or not. The constant guidelines they receive, even if well-intentioned, can get tiring.

But at the same time, it is important to take good care of yourself after childbirth, ladies. Your diet, exercise, sleep, all of it is crucial for you and your baby.

So, take this FitQuiz and clear your doubts in an easy way.

Also Read : Diet for Breastfeeding Mothers: Myths Vs Reality

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Also Read : Diet for New Moms: Foods To Eat and Avoid While Breastfeeding

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