Eating More Fruits Can Keep Your Menopausal Symptoms at Bay
There may be a way to modify your diet to help alleviate some menopausal symptoms. 
There may be a way to modify your diet to help alleviate some menopausal symptoms. (Photo: iStock)

Eating More Fruits Can Keep Your Menopausal Symptoms at Bay

A healthy diet, rich in fruits and vegetables is known to benefit the human body in so many ways, as now researchers have found that it may also play a role in lessening various menopause symptoms.

Although hormone therapy has been proven to be an acceptable method for treatment of menopause-related symptoms for many women, the search for nonpharmacologic treatment options is ongoing, especially for women with certain risk factors and those who are not candidates for hormone therapy.

Specifically, there has been a focus on identifying modifiable lifestyle factors that might prevent or alleviate menopause symptoms, said the study, published in the Menopause: The Journal of the North American Menopause Society.

Also Read : Women Going Through Menopause May Be at More Risk of Heart Disease

Loading...

"This small cross-sectional study provides some preliminary evidence regarding the influence of fruit and vegetable intake on menopause symptoms," said study researcher Stephanie Faubion from The North American Menopause Society (NAMS) in the US.

NAMS is North America's leading nonprofit organisation dedicated to promoting the health and quality of life of all women during midlife and beyond through an understanding of menopause and healthy aging.

According to the researchers, previous studies have suggested that dietary factors may play a critical role in estrogen production, metabolism, and consequently, menopause symptoms.

In particular, the consumption of fruits or a Mediterranean-style diet, characterised by a high content of vegetables, fruits, cereals, and nuts, was linked to fewer menopause symptoms and complaints.

This new study goes a step further in looking at specific fruits and vegetables and their effects on various menopause symptoms.

The study found that 'an apple a day might help keep menopause symptoms away'.

Researchers concluded that, although some subgroups of fruits and vegetables had an inverse association with menopause symptoms, a higher intake of other subgroups appeared to be associated with more urogenital problems.

Citrus fruits, for example, were called out as having an adverse effect on urogenital scores compared with other types of fruits, as were green leafy or dark yellow vegetables compared with other vegetables, they added.

"There is ample evidence that a healthy diet rich in fruits and vegetables has a beneficial effect on health in a myriad of ways, but additional study is needed to determine whether various menopause symptoms may be affected by dietary choices," Faubion said.

(This story was auto-published from a syndicated feed. No part of the story has been edited by FIT .)

(For long, women's health has been sidelined and put on the back burner, not taken seriously, not researched, not explored, silenced. FIT is launching its 'Her Health' campaign, that will focus on health stories that put women and their health issues front and centre. What would you like us to talk about? Write to us at FIT@thequint.com)

Also Read : Early Menopause Increases Health Problems After 60: Study

(This story was published from a syndicated feed. Only the headline and picture has been edited by FIT)

Subscribe to FIT on Telegram

Follow our Her Health section for more stories.

    Loading...