There are so many ways to stay fit and so many different forms of exercising. But all of them have some basic points which are common to working out.
Do you know the minimum amount of time you should exercise for it to be effective? Did you know that sometimes you have to increase the number of calories you are taking to get enough strength to finish your exercise regimen?
Take the FitQuiz now and know the tips and tricks of staying fit.
Happy workout!
Share your score and ask your friends to take the quiz too!
Developed by: Achintya De and Shahadat Hussain
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Topics: workout Gymming exercise-routine
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