FitQuiz: How to Manage Irritable Bowel Syndrome With Diet Changes?
Here’s what will help and what won’t. Take the FitQuiz to find out.
Here’s what will help and what won’t. Take the FitQuiz to find out.(Photo: iStock)

FitQuiz: How to Manage Irritable Bowel Syndrome With Diet Changes?

Irritable bowel syndrome (IBS) is rising among the younger population. Increasingly, people in the 20-40 age group are finding themselves seeking help for it. And lifestyle factors are to be blamed to some extent. At first, the symptoms can be varied. So you have to look out for the signs.

But what are these signs and symptoms? And how do you manage them? What you eat can drastically aggravate the symptoms, making discomfort worse. So be cautious!

Here’s what will help and what won’t. Take the FitQuiz to find out.

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