Make ‘Dry January’ Your New Year Resolution, Say Researchers
A New Year resolution of abstaining from booze for the month of January will not only give you more energy, better sleep and less fat around your waistline but also regain control of your drinking for rest of the year, researchers say.
The team from University of Sussex showed that taking part in “Dry January” resulted in participants still drinking less in August.
The simple act of taking a month off alcohol helps people drink less in the long term: by August people are reporting one extra dry day per week. There are also considerable immediate benefits: nine in 10 people save money, seven in 10 people sleep better and three in five people lose weight.Richard de Visser, Psychologist
The study was conducted on over 800 people during “Dry January” in 2018.
The results showed drinking days fell on average from 4.3 to 3.3 per week, units consumed per drinking day dropped on average from 8.6 to 7.1 and frequency of being drunk dropped from 3.4 per month to 2.1 per month on average.
The research also showed that 93 per cent of the participants had a sense of achievement and 88 per cent saved money.
Nearly 82 per cent thought more deeply about their relationship with drinking while 80 per cent felt more in control of their drinking.
De Visser’s findings come from three self-completed online surveys: 2,821 on registering for “Dry January”; 1,715 in the first week of February; and 816 participants in August.
“The brilliant thing about ‘Dry January’ is that it’s not really about January. Being alcohol-free for 31 days shows us that we don't need alcohol to have fun, to relax, to socialise,” said Richard Piper, CEO of Alcohol Change UK.
(FIT is now on WhatsApp. To receive handpicked stories on topics you care about, subscribe to our WhatsApp services. Click here and hit the ‘Send’ button.)