Multitasking is a Myth - Stop Doing Several Tasks at the Same Time
The correct answer to this question is ONE, as opposed to what a majority of voters thought. The human mind is capable of performing one task at a time. Multitasking is not the most efficient way to go, boys and girls, and Dr Samir Parikh, Director, Department of Mental Health and Behavioural Science at Fortis Healthcare agrees.
So, is multitasking a myth?
But before we write it off completely, here’s another doctor who doesn’t agree entirely. Dr Sameer Malhotra, Director, Department of Mental Health and Behavioral Sciences, Max Hospitals, says that “if organised with appropriate delegation and prioritisation, multitasking lessens the burden and improves the quality of performance”.
But he also adds a word a caution:
How Does Multitasking Affect Our Productivity?
Long story short -multitasking leads to a direct fall in productivity, and both doctors agree on it.
Dr Parikh specifically points that out when he says:
Are There Particular Personality Types That Are More Likely to Multitask?
While we are all in the habit of multitasking, doctors point out that some kinds of mental states particularly might make a person overly active, but also just as under productive.
When it comes to specific personality types, high strung people who are always on the move, with long to-do lists are more likely to choose multitasking as a way of life.
Individuals who are typically always “on the go”, and who tend to be aspiring to be achieving more than would be expected are individuals who prefer to multitask. Further, these are individuals who are unable to relax and tend to be restless, getting distracted easily and can also be hyperactive at times.Dr Samir Parikh
How to Get Out of the Habit of Multitasking?
Now that we have concluded that multitasking is not the best decision when it comes to efficiency and productivity, how do we get out of the habit? Doctors suggest that it is important to consciously make the decision to focus on a single task at one time.
It is advisable to focus on a single task at hand to ensure higher efficiency and productivity as well as the quality of the task at hand, even for automated processing of habituated tasks like driving. Therefore, it is necessary to prioritise between a multiple set of tasks at hand and ensure you take breaks in between to give time for yourself to recuperate, while handling multiple roles.Dr Samir Parikh
Dr Malhotra agrees with planning and prioritising as being key points, along with adding that it’s important to not over-commit.