Regular exercise and a healthy lifestyle protects you from diseases, keeps the skin glowing and young, makes the heart happy, delays ageing and leads to the production of endorphins or the feel-good hormone.
If these benefits have failed to convince you, here are pictures of celebrities who are acing the fitness game.
Fitness expert Yasmin Karachiwala trains the likes of Deepika Padukone, Alia Bhatt and Katrina Kaif, to name a few.
The pilates expert recently shared a post on her Instagram where she uses one of her fancy gym equipment to train Alia.
Deepika Padukone works on a rock-solid core with Yasmin.
Dia Mirza puts in dedicated effort in strength training.
With a healthy dose of “vitamin sea”, Jacqueline Fernandez tries some Yoga moves on a beach in Bali.
Did someone say headstand? Malaika Arora Khan says yes.
And this video from October 2017 where Katrina helps Alia sweat it out at the gym, never gets old.
Check it out below in case you missed it earlier.
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