Diet More Important Than Exercise to Lose Weight: Study
All of your calories  come from the food you eat and the beverages you drink, but only a portion of your “calories out” are lost through exercise. 
All of your calories come from the food you eat and the beverages you drink, but only a portion of your “calories out” are lost through exercise. (Photo: iStock)

Diet More Important Than Exercise to Lose Weight: Study

For those planning to hit the gym to lose weight, take note. A new study suggests that diet is far more important than physical activity including walking, fidgeting and formal exercise.

The reason is because exercising increases appetite especially with prolonged endurance exercise or with weight lifting that can ultimately sabotage the best of intentions, the CNN reported.

People who lose weight gradually (about one to two pounds per week) are more successful at keeping weight off, according to the US Centers for Disease Control and Prevention.

About 10 percent of our calories are burned digesting the food we eat and roughly 10 percent to 30 percent are lost through physical activity, the study said.

Nutritionist Lisa Drayer was quoted saying to CNN:

It could not be more true. What you omit from your diet is so much more important than how much you exercise.

All of your "calories in" come from the food you eat and the beverages you drink, but only a portion of your "calories out" are lost through exercise, according to Drayer.

The average person, excluding professional athletes, burns five percent to 15 percent of their daily calories through exercise, said Alexxai Kravitz, Investigator at the National Institute of Diabetes and Digestive and Kidney Diseases in the US.

It is not nearly equal to food intake, which accounts for 100 per cent of the energy intake of the body, said Kravitz.

All this is not to say that exercise does not have its place.

It is certainly important for building strength and muscle mass and flexibility and can help manage diseases, including heart disease and diabetes. But although exercise can help with weight loss, diet is a much more important lifestyle factor, Drayer noted.

Also Read : Top Ten Food, Diet and Nutrition Trends to Watch Out For in 2019

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