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Mind It

Taking Therapy? Here’s How You Can Track Your Progress

These are some questions you can ask yourself to gauge approximately how far you’ve come.

8 Mental Health Warriors Who Have Taken Social Media By Storm

“Feel it. The thing that you don’t want to feel. Feel it, and be free.⁣”

Therapy-Based Website May Help Cope with Suicidal Thoughts: Study

A therapy-based website can help people struggling to cope with suicidal thoughts, a study has found.

Living Alone Ups Risk of Mental Disorders: Study

Mental health problems are more common in people living alone.

Shun Fast Food to Avoid Exam Stress, Say Researchers

Stress has long been implicated in a poor diet.

AI Could Detect Anxiety, Depression in Kids Through Their Speech

Around one in five children suffer from anxiety and depression.

Teen Girls More Vulnerable to Bullying Than Boys: Study 

Teenaged girls are bullied more often than boys, and are more likely to consider or attempt suicide, a study has found.

‘Chatting About Food Benefits With Kids Makes Them Eat Healthy’ 

Talking about food benefits is likely to get your kid to eat healthier.

VR Can Enhance the Quality of Life for People With Dementia: Study

Virtual reality (VR) technology can enhance the quality of life for people with dementia by helping them to recall past memories.