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Mind It

‘Meditation Can Effectively Treat Post-Traumatic Stress Disorder’

Meditation can provide relief from Post-Traumatic Stress Disorder, says a study. 

Prince William Says Having Kids Affected His Mental Health at Work

(Right to left) Prince William, Duchess of Cambridge Kate Middleton and their youngest kid Prince Louis.

Does Stress Impact Your Muscles and Bones? You’ll be Surprised

It’s possible that your chronic muscular pain is because of stress. It’s possible that stress is rendering your bone weak and brittle.

Struggling to Make a Genuine Apology? Here’s What You Can Do

A genuine apology can sometimes be life saving and the only thing which can repair broken relationships.

Obesity May Cause Depression Even in Absence of Health Issues

The team used a genetic research approach to explore the causal link between the two conditions.

Can Meditation Help You Stay Active in Winters? Yes, Says Study

Looks like winters are making you lazier, but how do we address this?

Think You’re Bad at Math? You May Suffer from ‘Math Trauma’

Outdated ideas of what it means to be good at math like speed and accuracy aren’t important in the time of computers.

What is Emotional Eating? Here’s All You Need to Know

Emotional eating is most commonly defined as “overeating to soothe negative emotions”.

Hoarding May Lead to No Space, Money, But Is it a Mental Disorder?

Do you have unpacked packages lying in your wardrobe?