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Mind It

Jitters, Doubts, Costs - How Do I Choose a Mental Health Expert?

India is one of the countries with the highest rate of depression.

Feeling Suicidal? Here’s A List of Prevention Helplines To Call 

Counsellors in helplines are trained to listen to at-risk and under stress people, and to not judge at all; their phone calls can be the difference between life and death for many. 

Addicted To Being Busy? Seven Ways To Deal With It

We are totally hooked to ‘doing’ and have lost the ability to relax and do nothing.

Is it Stress or Are You Burning Out? Signs You Need to Worry About

Simply being stressed is not the same as burnout.

‘Kids with Depression 6 Times More Prone to Lack Academic Skills’

Parents and teachers face difficulties in recognising depression in children.

Now Rent Boys and Fight Depression Using This App...Seriously?

Rent a Boy Friend - an app that lets you rent boys with washboard abs and “eradicate” depression. But exactly how?

Diet Impacts Mental Health of Women More Than Men: Study

The study emphasizes the role of a nutrient-dense diet in mental well-being.

Meditation & Kids: You Can Teach Kids to Find Their Inner Peace

Kids today are tired physically, mentally and emotionally. They need the opportunity to relax and unplug.

Anxiety in Kids: Five Tips on How You Can Deal with It

We should focus on teaching kids how to function with anxiety.