Mind It

The Cost of Glorifying Intimate Partner Violence and Trauma

At what point do we reign in the clueless narrativization of trauma and violence in the name of artistic freedom?

The Cost of Glorifying Intimate Partner Violence and Trauma

Your Job Leaving You Exhausted? Try These Simple Yoga Asanas

Yoga Asanas: These simple asanas, pranayama and meditation techniques can be included in your daily practice for 20-30 minutes.

Your Job Leaving You Exhausted? Try These Simple Yoga Asanas

Love Spicy Food? Here’s a Reason to Watch Those Chilies

Chili is one of the most commonly used spices in the world and particularly popular in Asia.

Love Spicy Food? Here’s a Reason to Watch Those Chilies

What Novak Djokovic Can Teach Us About Mental Fitness

Defending champion Novak Djokovic attributed part of his victory to his ‘mental stability’.

What Novak Djokovic Can Teach Us About Mental Fitness

MDMA Could Help Treat Alcoholism Without Risk of Relapse: Study

MDMA treatment for alcoholism could reduce relapse, finds this study.

MDMA Could Help Treat Alcoholism Without Risk of Relapse: Study

In a Toxic Relationship? This is How It Impacts Your Self-Esteem

A toxic relationship involve physical and emotional abuse, cheating, gaslighting, blaming, belittling and distrust.

In a Toxic Relationship? This is How It Impacts Your Self-Esteem

Cultural Factors Responsible for Asians Getting Less Sleep

“Higher work and educational demands in Asian countries compared to the West likely explain the latter’s shorter sleep duration.”

Cultural Factors Responsible for Asians Getting Less Sleep

California Comes up with New Law to Prevent Suicides Among Youth

ID cards for students will now have imprinted suicide prevention hot line number

California Comes up with New Law to Prevent Suicides Among Youth

Lisa Ray Opens up About an Eating Disorder That Took Years to Heal

Lisa Ray poses with a copy of her book <i>Close to the Bone</i>.

Lisa Ray Opens up About an Eating Disorder That Took Years to Heal