Mind It

Mob Mentality: When The Group Takes Over The Individual

Participants of a mob usually experience a suppression of rational thought.

Mob Mentality: When The Group Takes Over The Individual

What is Anorexia Nervosa? Common Symptoms to Look Out For

What is Anorexia Nervosa: Denial and preoccupation with food and weight are the two most important signs of trouble.

What is Anorexia Nervosa? Common Symptoms to Look Out For

Is Botox Capable of ‘Fixing’ More Than Just Your Face?

Studies have shown a link between Botox and mental health.

Is Botox Capable of ‘Fixing’ More Than Just Your Face?

How Do You Deal With a Negative Body Image? These Tips Can Help

In therapy, more often than not, while discussing self-esteem and self-worth with my clients, talks turn to body image.

How Do You Deal With a Negative Body Image? These Tips Can Help

4 Health Messes You Didn’t Know Stress Can Cause

Stress and asthma have a direct connect and these attacks actually have a name – anxiety asthma.

4 Health Messes You Didn’t Know Stress Can Cause

How Does Generalised Anxiety Differ from Performance Anxiety?

Comedians have often used humour to address real mental health issues, building the struggles they face on a daily basis into their act.

How Does Generalised Anxiety Differ from Performance Anxiety?

Tips for Dealing with Chronic Illness Linked Depression

While depression has a high chance in manifesting along with a chronic illness, there are ways to manage it which can make life easier for the patient.

Tips for Dealing with Chronic Illness Linked Depression

Headache or Tumor? What Illness Anxiety Disorder Is All About

Are you a hypochondriac?

Headache or Tumor? What Illness Anxiety Disorder Is All About

Desis, Next Time You Feel Sad, Ekla Chalo Re!

Had a bad day? Slip on those chappals (or shoes), and go for a walk!

Desis, Next Time You Feel Sad, Ekla Chalo Re!