Do you find your boss snapping at you a little more often of late and you do the same, in turn, to your spouse, children or subordinates? You are very irritable and so is your boss?
Look deeper into it. You will find that the actual cause is exhaustion or fatigue. One out of every five Indians complain of fatigue as being their primary health concern.
It’s the most frustrating thing to take a full eight hours sleep and still feel too dull to carry on with the day. Unfortunately, it’s not just how much sleep you are getting that leaves you tired, it’s the little things you do or don’t, that can drain you out during the day.
So maybe it’s time to take a closer look at why you feel tired all the time and what can you do about it, don’t you think? Take this FitQuiz to find out.
Share your score and ask your friends to take the quiz too!
Developed by: Achintya De and Shahadat Hussain
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