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FIT Quiz: How to Improve Your Sleep Cycle?

Sleep deprived and don’t know how to fix it? Here are some tips to get your sleep cycle back on track.

Published
Life Hacks
1 min read
"Buddy, want sleep like me? Try these foods!"
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Cooped up in your homes, worried about the future, and letting stress take over can alter your circadian rhythm, impacting your sleep and waking cycle.

With increased working hours, a more sedentary lifestyle and more junk options, most Indians are sleep deprived. According to a 2019 study, most Indians are sleep deprived and around “73% Indian adults want to improve their quality of sleep.”

Want to sleep like a baby? Take our FIT Quiz to find out how!

(Subscribe to FIT on Telegram)

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