(Illustration: Arnica Kala)
How to Look After Your Mental Health on Daily Basis
These simple illustrations tell us how to take care of our mental health during the pandemic.
Resilience. That's the theme that has popped up every now and then during the pandemic. As the World Mental Health Day rolled by, there was a flurry of activity and stories on taking care of our mental health, on self-care, on kindness and news media's myopic view on mental illnesses.
Taking care of you mental health is a daily battle, on a press+play+repeat mode. Follow this simple to do list on a daily basis, and practice it diligently.
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