Grief, specially in these times, when you can't even be there for your loved one's loss, can be crippling. The impact from this loss can last a lifetime. It's been proven that grief can have very real mental and physical consequences for the human body.
Our meditation podcast this week is to help you process grief and to come to terms with loss.
FIT returns with the second season of the guided meditation podcast with yogi Zubin Atré. He is the founder of AtréYoga, a precise science aligning body, mind, and breath.
Find yourself a quite corner. Plug in your headphones, empty your mind of other thoughts, and let Zubin's podcast guide you.
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