FitQuiz: Do You Know What Affects Your Mood? Find Out
How many of these food items and daily activities do you think will improve your mood?
How many of these food items and daily activities do you think will improve your mood?(Photo: iStockphoto)

FitQuiz: Do You Know What Affects Your Mood? Find Out

Do you ever feel down in the doldrums even without apparent reason? Or that sometimes eating a particular kind of food makes your day, or alternatively, spoil it? Looks like there are several seemingly inane elements all around you that have a direct impact on your mood. From your diet to exercise to your interaction with strangers - all of these things are either adding or taking away from how you feel.

Sometimes deficiencies in the body can cause a severe fall in your mood, but they can be addressed too by fixing your diet. Here’s a look at some simple things that can become part of your daily diet and routine and work wonders for a bad mood. How well do you know them? Find out with this FitQuiz.

Also Read : Want a Crash Course on Happiness? Here’s How Your Brain Is Happy

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