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Guided Meditation to Cultivate Mindfulness with Breathing

Our meditation podcast this week will help you improve your breathing.

Updated
Mind It
1 min read
Guided Meditation to Cultivate Mindfulness with Breathing
i

We are still struggling in the midst of a pandemic and lockdown here in India, trying to make the best of this situation.

But it’s tough, besides the anxiety and depression of isolation comes a new fear of life post-lockdown.

To help you cope, FIT returns with the second season of the guided meditation podcast with yogi Zubin Atré. In this final episode, the focus will be on techniques to help you improve your breathing and help you manage your stress.

Breathe in, breathe out and observe the natural rhythm of your breath.

Find yourself a quiet corner. Plug in your headphones, empty your mind of other thoughts, and let Zubin's podcast guide you.

(Subscribe to FIT on Telegram)

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