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Let’s Meditate: A Guided Meditation to Calm Your Mind and Body

Let yoga guru Zubin Atré guide you to push your stress and anxiety away in the midst of this pandemic.

Updated
Mind It
1 min read
Let’s Meditate: A Guided Meditation to Calm Your Mind and Body
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In the midst of a lockdown, isolated at home, anxiety creeping in, sleep denied, and a fear of the future. Many of us are going through this pandemic of fear with increasing trepidation.

To help you cope with this increasing anxiety, FIT returns with the second season of the guided meditation podcast with yogi Zubin Atré.

Zubin is the founder of AtréYoga, a precise science aligning body, mind, and breath. A sports yoga specialist, Zubin is also a yoga author of the book It Takes Two to Yoga.

In the second season of this series Rise With Zubin, Zubin brings you seven podcasts that will help us center ourselves, and cope with our new reality.

Take a deep breath, put on your headphones, and let FIT’s yoga guru guide you as you push your stress, worry, and anxiety away. Meditation has been recognised by leading studies to play a role in relieving stress and elevating mood.

You can listen to all the episodes of the first season ‘Escape With Zubin’ here.

(Subscribe to FIT on Telegram)

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