FitQuiz: Love Your Cuppa Tea? How Well Do You Know It?

India runs on chai. Morning, afternoon or evening, most people can’t do without their cuppa tea. A tea break is as much for gossip as it’s for an energy jolt for many. But how well do you know your tea?

Black, green, blue or masala - tea comes in various colours, flavours and intensity. Whether you like it kadak or just with a dash of milk, tea can be rejuvenating for its lovers. So is it good or bad for your health? Is it better than coffee? How much can you have without it harming you?

Take this week’s FitQuiz and find out more about your beloved cup of tea.