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<div class="paragraphs"><p>Speed training: Tips to add speed training to improve your running. </p></div>

Already a Runner? Add Speed Training to Get to Your Personal Best

Lockdown Fitness: How to Work out at Home With Your Family

Family workout increases the motivation to stick to a good exercising plan

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Taking Supplements or Muscle Tonics? Ensure Your Kidneys are Safe

On World Kidney Day, here’s a look at all that health supplements might be doing to your kidneys.

HIIT Workout: Add Some Intense Exercises in Your Fitness Regime

HIIT workout leaves you sweating and breathless at the end of it, and brings fluidity and movement to your body, helping you lose weight.

Kareena Does Yoga During Pregnancy; How to Practice It Safely

Kareena Kapoor Khan, expecting her second child, took to Instagram to share photos of her practicing yoga.

Anushka Sharma Continues With Yoga Through Her Pregnancy

Anushka and Virat are expecting their first child in January.

The beneficial effect of the longest done physical activity in reducing cancer risk could be stronger when done in the morning.

Regular Exercise in Morning May Cut Cancer Risk: Study

How Safe Are Gyms? 'This is How My 1st Day Went After Lockdown'

Here’s How to Keep Your Bones Healthy During the Lockdown

Make a concerted effort to move away from comparisons and constant observation of what others may be doing.

Fitness and Productivity During The Pandemic: What You Should Know

Unlocking Gyms: Over-Exercising After a Gap Can Damage Muscles

Hit an Exercise Plateau? Here’s How to Overcome It

<div class="paragraphs"><p>Speed training: Tips to add speed training to improve your running. </p></div>

Already a Runner? Add Speed Training to Get to Your Personal Best

Lockdown Fitness: How to Work out at Home With Your Family

Family workout increases the motivation to stick to a good exercising plan

Taking Supplements or Muscle Tonics? Ensure Your Kidneys are Safe

On World Kidney Day, here’s a look at all that health supplements might be doing to your kidneys.

HIIT workout leaves you sweating and breathless at the end of it, and brings fluidity and movement to your body, helping you lose weight.

HIIT Workout: Add Some Intense Exercises in Your Fitness Regime

Kareena Does Yoga During Pregnancy; How to Practice It Safely

Kareena Kapoor Khan, expecting her second child, took to Instagram to share photos of her practicing yoga.

Anushka Sharma Continues With Yoga Through Her Pregnancy

Anushka and Virat are expecting their first child in January.

ADVERTISEMENT

The beneficial effect of the longest done physical activity in reducing cancer risk could be stronger when done in the morning.

Regular Exercise in Morning May Cut Cancer Risk: Study

Fitness and Productivity During The Pandemic: What You Should Know

Make a concerted effort to move away from comparisons and constant observation of what others may be doing.

How Safe Are Gyms? 'This is How My 1st Day Went After Lockdown'

As gyms reopen our reporter visits his gym to understand how safe they are and the precautions we should take before heading there.

The lockdown has had a drastic effect on our bone health.

Here’s How to Keep Your Bones Healthy During the Lockdown

Unlocking Gyms: Over-Exercising After a Gap Can Damage Muscles

One should also drink a lot of water and take nutrients so that the muscles are not unduly stressed.

Hit an Exercise Plateau? Here’s How to Overcome It

To help you achieve the optimum results from your workout, let’s first understand what truly hitting a plateau means.