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Water Workout: The Fitness Trend to Power You Through Summer

Water workout, aqua aerobics or aquatic therapy can be a great way to stay fit in summers.

Even Moderate Physical Activity May Extend Your Life 

Even moderate physical activities, such as walking or gardening, may lower the risk of death from cardiovascular disease, cancer or any cause, a study has found.

Strength Training May Reduce Fatty Liver Disease

Strength training can reduce accumulation of fat in liver and improve blood glucose regulation, says a study on mice.

Here’s to Rainbow-Auras and Yoga With Jacqueline Fernandez

Jacqueline Fernandez in New Delhi.

Light Physical Activity May Lower CVD Risk in Women

Light physical activity, such as gardening and folding clothes, may also lower the risk of cardiovascular diseases (CVD) in older women.

How Youtube Yoga Became My Most Sustainable Exercise

Millions of people throughout the world turn to the internet for fitness and yoga sessions.

Taking Supplements or Muscle Tonics? Ensure Your Kidneys are Safe

On World Kidney Day, here’s a look at all that health supplements might be doing to your kidneys.

Exercise More For a Longer, Healthy Life, Says Study

A new study says that our physiological age (how we respond to exercise or physical activities) is a better indicator of our life expectancy.

Exercise Can Help You Counter Effects of Jet Lag, Shift-Based Work

Finding it hard to cope with jet lag, shift-based work? Doing some exercise can help you adjust, says new study.