• hamburger-icon

Flex 'em

How Do You Choose the Right Whey Protein For Your Fitness Needs?

Whey is the buzzword in the fitness industry.

Don’t Like Hitting the Gym? Here Are 5 Other Ways to Stay Fit

Zumba dancing is a fun way to stay fit. 

Targeted Weight Loss is a Myth. Stop Falling For It

Do you ever feel the impulse of throwing yourself into an intense arm workout for leaner arms?

Back Strengthening Exercises You Should Do After Turning 40

Helps strengthen abdominal muscles

Working Out Too Much Can Lead to This Deadly Condition

Working out too much and pushing your body beyond its limit can do you more harm than good.

Having Trouble Falling Asleep? These Yoga Exercises Might Help

Thanks to the modern day lifestyle, Indians are spending more time awake in their beds. Try Yoga to change that.

Carbs and Fats? Here’s What Your Pre-Workout Snack Should Include

Most people make the mistake of associating fats and carbs with weight gain.

Drop in Exercise Levels Leading to Health Problems Globally: Study

The lack of exercise is leading to diabetes, heart problems, breast cancer, along with mental health problems, among others.

#JustMoveIt For a Healthy Heart: One More Reason to Get Fit

Walking is a low impact exercise.