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Exercise May Protect Against Alzheimer’s: Study

Exercise produces a hormone that may improve memory and protect against Alzheimer’s disease, according to a study.

Pokemon Go Can Help Boost Physical Activity: Study

The popular augmented reality game Pokemon GO may boost physical activity in players over the age of 40, a study claims.

Can You Really Over Exercise? Signs You May Be Doing Too Much

Is there really something called over exercising? It can mess up your immunity and hurt your muscles.

Aerobics Can Delay Age-Related Cognitive Decline: Study

A new study suggests that aerobics can even prevent or slow the appearance of at least some age-related cognitive changes in young and middle-aged adults.

Cycling, Treadmill Workstations Promote Health and Cut Stress

Want to improve health, reduce stress and boost productivity of your employees? Try active workstations like cycling and treadmill.

Yoga for Athletes: How to Improve Your Performance On Field

Consistent yoga practice has shown improvements in strength, mobility, balance, improving reflexes and recovery of muscles from fatigue.

Exercise Before Surgery Can Protect Muscle, Nerves: Study

Exercise can protect both muscle and nerves from damage caused by the restoration of blood flow after injury or surgery, a study has found.

Exercise Best Defence Against Deep Abdominal Belly Fat

Exercise can help you in the fight against internal, visceral fat that you cannot see or feel.

Reducing Sedentary Time May Cut Early Death Risk: Study

The lack of exercise is leading to diabetes, heart problems, breast cancer, along with mental health problems, among others.