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How Youtube Yoga Became My Most Sustainable Exercise

Millions of people throughout the world turn to the internet for fitness and yoga sessions.

Extensive Yoga and Stretching: Chris Gayle’s Fitness Secrets 

Chris Gayle, who heads into his fifth and final World Cup, has devised his own method of staying fit. 

Yoga Boosts Health, Mental Well Being in Older Adults: Study 

Practising yoga can boost muscle strength and balance in older adults as well as improve mental well-being.

Do You Travel Often? Try the “Hotel Room Workout” to Stay in Shape

Terrified that your traveling for work or pleasure is turning out to be a bit of a buzzkill for your daily dose of exercise?

Hot, Aerial, Hatha or Vinyasa? Which Type of Yoga Fits Your Needs

Which Yoga suits you the best? Find out.

Actor Hina Khan Is Giving Us Major Fitness Goals

Actor Hina Khan is setting some major fitness goals in her recent posts on social media.

Here’s to Rainbow-Auras and Yoga With Jacqueline Fernandez

Jacqueline Fernandez in New Delhi.

These Yoga Exercises Can Help You Sleep Better

Thanks to the modern day lifestyle, Indians are spending more time awake in their beds. Try Yoga to change that.

Yoga for Athletes: How to Improve Your Performance On Field

Consistent yoga practice has shown improvements in strength, mobility, balance, improving reflexes and recovery of muscles from fatigue.