Flex ‘Em

Kareena Kapoor Khan, expecting her second child, took to Instagram to share photos of her practicing yoga.

Kareena Does Yoga During Pregnancy; How to Practice It Safely

Anushka Sharma Continues With Yoga Through Her Pregnancy

Anushka and Virat are expecting their first child in January.  

Regular Exercise in Morning May Cut Cancer Risk: Study

The beneficial effect of the longest done physical activity in reducing cancer risk could be stronger when done in the morning.

Fitness and Productivity During The Pandemic: What You Should Know

Make a concerted effort to move away from comparisons and constant observation of what others may be doing.

How Safe Are Gyms? 'This is How My 1st Day Went After Lockdown'

As gyms reopen our reporter visits his gym to understand how safe they are and the precautions we should take before heading there.

Here’s How to Keep Your Bones Healthy During the Lockdown 

The lockdown has had a drastic effect on our bone health.

One should also drink a lot of water and take nutrients so that the muscles are not unduly stressed.

Unlocking Gyms: Over-Exercising After a Gap Can Damage Muscles

From Breathing to Diet, The Right Way to Do Yoga With Mickey Mehta

Remembering BKS Iyengar: The Man Who Redefined Yoga 

To help you achieve the optimum results from your workout, let’s first understand what truly hitting a plateau means.

Hit an Exercise Plateau? Here’s How to Overcome It

Yoga Asanas and Meditation to Help You Strengthen Your Immunity

Try These Simple Yoga Asanas for Lower Back Pain

Kareena Kapoor Khan, expecting her second child, took to Instagram to share photos of her practicing yoga.

Kareena Does Yoga During Pregnancy; How to Practice It Safely

Anushka Sharma Continues With Yoga Through Her Pregnancy

Anushka and Virat are expecting their first child in January.  

Regular Exercise in Morning May Cut Cancer Risk: Study

The beneficial effect of the longest done physical activity in reducing cancer risk could be stronger when done in the morning.
Make a concerted effort to move away from comparisons and constant observation of what others may be doing.

Fitness and Productivity During The Pandemic: What You Should Know

How Safe Are Gyms? 'This is How My 1st Day Went After Lockdown'

As gyms reopen our reporter visits his gym to understand how safe they are and the precautions we should take before heading there.

Here’s How to Keep Your Bones Healthy During the Lockdown 

The lockdown has had a drastic effect on our bone health.
One should also drink a lot of water and take nutrients so that the muscles are not unduly stressed.

Unlocking Gyms: Over-Exercising After a Gap Can Damage Muscles

Hit an Exercise Plateau? Here’s How to Overcome It

To help you achieve the optimum results from your workout, let’s first understand what truly hitting a plateau means.

From Breathing to Diet, The Right Way to Do Yoga With Mickey Mehta

On International Day of Yoga, Mickey Mehta talks about how to practice Yoga the right way.
What is Iyengar Yoga: Nivedita Joshi remembers her Guru BKS Iyengar as she narrates his contributions to Yoga and her own recovery through it.

Remembering BKS Iyengar: The Man Who Redefined Yoga 

Yoga Asanas and Meditation to Help You Strengthen Your Immunity

International Yoga Day 2020: Yoga and meditation the key to increased immunity.

Try These Simple Yoga Asanas for Lower Back Pain

A stiff back can render you useless. Give these simple asanas a shot.