Flex ‘Em

Make a concerted effort to move away from comparisons and constant observation of what others may be doing.

Fitness and Productivity During The Pandemic: What You Should Know

How Safe Are Gyms? 'This is How My 1st Day Went After Lockdown'

As gyms reopen our reporter visits his gym to understand how safe they are and the precautions we should take before heading there.

Here’s How to Keep Your Bones Healthy During the Lockdown 

The lockdown has had a drastic effect on our bone health.

Unlocking Gyms: Over-Exercising After a Gap Can Damage Muscles

One should also drink a lot of water and take nutrients so that the muscles are not unduly stressed.

Hit an Exercise Plateau? Here’s How to Overcome It

To help you achieve the optimum results from your workout, let’s first understand what truly hitting a plateau means.

Try These Simple Yoga Asanas for Lower Back Pain

A stiff back can render you useless. Give these simple asanas a shot.

For the uninitiated, Yoga fulfills the needs of the mind, body, and spirit.

International Yoga Day: 10 Yoga Asanas for Beginners

Yoga Asanas and Meditation to Help You Strengthen Your Immunity

From Vedas to Vegas: A Brief History of Yoga

Got issues with digestion, acidity and nausea? Try these yoga asanas.

Acidity Issues? Give These Yoga Asanas a Shot

How Does ‘Superhuman’ Ronaldo Jump so Unbelievably High?

Cryotherapy: The New Craze That’s Got Farhan & Shibani Hooked

Make a concerted effort to move away from comparisons and constant observation of what others may be doing.

Fitness and Productivity During The Pandemic: What You Should Know

How Safe Are Gyms? 'This is How My 1st Day Went After Lockdown'

As gyms reopen our reporter visits his gym to understand how safe they are and the precautions we should take before heading there.

Here’s How to Keep Your Bones Healthy During the Lockdown 

The lockdown has had a drastic effect on our bone health.
One should also drink a lot of water and take nutrients so that the muscles are not unduly stressed.

Unlocking Gyms: Over-Exercising After a Gap Can Damage Muscles

Hit an Exercise Plateau? Here’s How to Overcome It

To help you achieve the optimum results from your workout, let’s first understand what truly hitting a plateau means.

Try These Simple Yoga Asanas for Lower Back Pain

A stiff back can render you useless. Give these simple asanas a shot.
For the uninitiated, Yoga fulfills the needs of the mind, body, and spirit.

International Yoga Day: 10 Yoga Asanas for Beginners

Yoga Asanas and Meditation to Help You Strengthen Your Immunity

International Yoga Day 2020: Yoga and meditation the key to increased immunity.

From Vedas to Vegas: A Brief History of Yoga

International Day of Yoga 2019: Where Did Yoga Come From? What’s The History of Yoga?
Got issues with digestion, acidity and nausea? Try these yoga asanas.

Acidity Issues? Give These Yoga Asanas a Shot

How Does ‘Superhuman’ Ronaldo Jump so Unbelievably High?

Defying gravity, the Portugal legend jumped almost 2.6 meters (8 feet 5 inches) in the air and stayed there for 1.5 seconds.

Cryotherapy: The New Craze That’s Got Farhan & Shibani Hooked

Farhan Akhtar and Shibani Dandekar recently went for a Cryotherapy session and shared their experience on Instagram.