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Trying to Make a Baby? Here Are Some Asanas to Aid Fertility

Hormonal balance can go a long way in aiding fertility. Try these simple asanas to target it. 

Know Your Workout: How to Choose the One That Fits Your Needs?

How do you decide what to include in your workout routine?

Want to Avoid Knee Pain? Try These 5 Exercises for Stronger Joints

Sports scientist Shayamal Vallabhjee shares his tips for getting over any knee injury.

Kareena, Malaika, Dia and Gul Panag Giving Us Major Fitness Goals

Kareena Kapoor Khan in her Pilates class.

Work Stress Got You Down? Try These Easy Breathing Exercises

Beating stress at work is as simple as taking some time and concentrating on your breathing.

Is Holding a Plank For Longer Than 10 Seconds Useless? 

If you can’t hold a plank for longer than a few seconds, here’s a quick solution - don’t hold it.

Don’t Like Hitting the Gym? Here Are 5 Other Ways to Stay Fit

Zumba dancing is a fun way to stay fit. 

Fitness is About Mind Over Body, Says This Celebrity Trainer

Shivoham is the person behind Aamir Khan’s various body transformations including for the movie Dhoom 3.

Carbs and Fats? Here’s What Your Pre-Workout Snack Should Include

Most people make the mistake of associating fats and carbs with weight gain.