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Flex 'em

For Better Mental Health, Exercise 3 to 5 Times a Week

This is the largest research to study the link between exercise and mental health.

Preity, Malaika and Fatima Give Us Major Fitness Goals

Preity Zinta working out in the gym.

Targeted Weight Loss is a Myth. Stop Falling For It

Do you ever feel the impulse of throwing yourself into an intense arm workout for leaner arms?

Is Sitting Making You Sick? Stand Up & Do these Yoga Poses

Sitting for long hours? Stand up, stretch and do these yoga poses.

Here’s How Curvy Yogis Took Over Instagram, Busted a Myth or Two

These Instagrammer are celebrating their bodies by putting up stunning pictures of them doing complex Yoga asanas.

Carbs and Fats? Here’s What Your Pre-Workout Snack Should Include

Most people make the mistake of associating fats and carbs with weight gain.

Grab a Partner, Get a Mat and You’re Ready to Fly With AcroYoga

AcroYoga is a form of exercise which combines the benefits of acrobatics and Yoga.

Don’t Like Hitting the Gym? Here Are 5 Other Ways to Stay Fit

Zumba dancing is a fun way to stay fit. 

Work Stress Got You Down? Try These Easy Breathing Exercises

Beating stress at work is as simple as taking some time and concentrating on your breathing.