Flex ‘Em

Family workout increases the motivation to stick to a good exercising plan

Lockdown Fitness: How to Work out at Home With Your Family

Taking Supplements or Muscle Tonics? Ensure Your Kidneys are Safe

On World Kidney Day, here’s a look at all that health supplements might be doing to your kidneys.

HIIT Workout: Add Some Intense Exercises in Your Fitness Regime

HIIT workout leaves you sweating and breathless at the end of it, and brings fluidity and movement to your body, helping you lose weight.

Kareena Does Yoga During Pregnancy; How to Practice It Safely

Kareena Kapoor Khan, expecting her second child, took to Instagram to share photos of her practicing yoga.

Anushka Sharma Continues With Yoga Through Her Pregnancy

Anushka and Virat are expecting their first child in January.  

Regular Exercise in Morning May Cut Cancer Risk: Study

The beneficial effect of the longest done physical activity in reducing cancer risk could be stronger when done in the morning.

Make a concerted effort to move away from comparisons and constant observation of what others may be doing.

Fitness and Productivity During The Pandemic: What You Should Know

Here’s How to Keep Your Bones Healthy During the Lockdown 

Unlocking Gyms: Over-Exercising After a Gap Can Damage Muscles

As gyms reopen our reporter visits his gym to understand how safe they are and the precautions we should take before heading there.

How Safe Are Gyms? 'This is How My 1st Day Went After Lockdown'

Hit an Exercise Plateau? Here’s How to Overcome It

From Breathing to Diet, The Right Way to Do Yoga With Mickey Mehta

Family workout increases the motivation to stick to a good exercising plan

Lockdown Fitness: How to Work out at Home With Your Family

Taking Supplements or Muscle Tonics? Ensure Your Kidneys are Safe

On World Kidney Day, here’s a look at all that health supplements might be doing to your kidneys.

HIIT Workout: Add Some Intense Exercises in Your Fitness Regime

HIIT workout leaves you sweating and breathless at the end of it, and brings fluidity and movement to your body, helping you lose weight.
Kareena Kapoor Khan, expecting her second child, took to Instagram to share photos of her practicing yoga.

Kareena Does Yoga During Pregnancy; How to Practice It Safely

Anushka Sharma Continues With Yoga Through Her Pregnancy

Anushka and Virat are expecting their first child in January.  

Regular Exercise in Morning May Cut Cancer Risk: Study

The beneficial effect of the longest done physical activity in reducing cancer risk could be stronger when done in the morning.
Make a concerted effort to move away from comparisons and constant observation of what others may be doing.

Fitness and Productivity During The Pandemic: What You Should Know

How Safe Are Gyms? 'This is How My 1st Day Went After Lockdown'

As gyms reopen our reporter visits his gym to understand how safe they are and the precautions we should take before heading there.

Here’s How to Keep Your Bones Healthy During the Lockdown 

The lockdown has had a drastic effect on our bone health.
One should also drink a lot of water and take nutrients so that the muscles are not unduly stressed.

Unlocking Gyms: Over-Exercising After a Gap Can Damage Muscles

Hit an Exercise Plateau? Here’s How to Overcome It

To help you achieve the optimum results from your workout, let’s first understand what truly hitting a plateau means.

From Breathing to Diet, The Right Way to Do Yoga With Mickey Mehta

On International Day of Yoga, Mickey Mehta talks about how to practice Yoga the right way.