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Flex 'em

New to the Gym? Here’s What You Need to Know 

FITShots is a bi-monthly column that shares some real no-nonsense fitness and health advice.

Listen Up: Women are Just as Strong as Men in Physical Activity

Go women! Women can be just as resilient as men in undertaking arduous physical activity

Increasing the Level of Physical Activity Can Boost Mood: Study 

Increasing the level of physical activity can effectively boost one’s mood, a study has found.

Short Bursts of Intense Exercise Or HIIT May be More Beneficial

In more than one study, they found that HIIT was better than traditional, continuous bouts of exercise at lowering blood pressure.

Planks and Boats: How to Build Strength With Yoga

This instructional video will guide you on how to build strength with yoga.

Decoded: How Exercise Helps You Lose Weight

Physical activity reduces visceral fat tissue, which surrounds internal organs in the abdominal cavity. 

Single Workout Can Boost Metabolism for Days: Study

Neurons that influence metabolism are active for up to two days after a single workout, according to a study.

What It Takes to Be Mary Kom: The Diet, Training and Exercise

Mary Kom is a six-time world champion.

Work Stress Got You Down? Try These Easy Breathing Exercises

Beating stress at work is as simple as taking some time and concentrating on your breathing.