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Flex 'em

Work Stress Got You Down? Try These Easy Breathing Exercises

Beating stress at work is as simple as taking some time and concentrating on your breathing.

Can Meditation Help You Stay Active in Winters? Yes, Says Study

Looks like winters are making you lazier, but how do we address this?

Back Strengthening Exercises You Should Do After Turning 40

Helps strengthen abdominal muscles

Working Out Too Much Can Lead to This Deadly Condition

Working out too much and pushing your body beyond its limit can do you more harm than good.

Targeted Weight Loss is a Myth. Stop Falling For It

Do you ever feel the impulse of throwing yourself into an intense arm workout for leaner arms?

Not Exercising Is Worse for Your Health Than Smoking, Says Study

Being unfit should be treated almost as a disease which has a medicine called exercise.

Grab a Partner, Get a Mat and You’re Ready to Fly With AcroYoga

AcroYoga is a form of exercise which combines the benefits of acrobatics and Yoga.

For Better Mental Health, Exercise 3 to 5 Times a Week

This is the largest research to study the link between exercise and mental health.

Trying to Make a Baby? Here Are Some Asanas to Aid Fertility

Hormonal balance can go a long way in aiding fertility. Try these simple asanas to target it.