FIT Quiz: Are You Aware of These Health Benefits of Yoga?
Take the #FitQuiz to know the health benefits of yoga.
Take the #FitQuiz to know the health benefits of yoga.(Photo: iStockphoto)

FIT Quiz: Are You Aware of These Health Benefits of Yoga?

The ancient practice of Yoga that originated in India is now studied, followed and practiced throughout the world for its enhancement of a person’s physical, mental and spiritual well-being.

Recognizing its universal appeal, the United Nations proclaimed 21 June as the International Day of Yoga to raise awareness worldwide of the many benefits that it could offer.

So take this quiz to know about some wonders that Yoga could do for you!

Also Read : Digestion, Acidity Issues? Give These Yoga Asanas a Shot

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Also Read : Hot, Aerial, Hatha or Vinyasa? Which Type of Yoga Fits Your Needs

Share your score and ask your friends to take the quiz too!

Also Read : Here’s to Rainbow-Auras and Yoga With Jacqueline Fernandez

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