Is Hitting the Snooze Button An ‘Assault’ on Your Heart?
We are a sleep deprived generation. We take pride in the fact that we are too busy to sleep. We know those all-night Netflix and Chill marathons aren’t helping us at all. We’re all guilty of skipping on sleep. With crazy work hours, long commutes, social media and the overwhelming number of things to do, why would we waste our time sleeping, right? Well, our fumbling fingers that reach out for the snooze button every morning would disagree.
To start with, we need to stop feeding this mantra to our sleepy selves. Hitting the snooze button is quite harmful for the heart, according to a recent study. Neuroscientists have gone to the extent of terming it “cardiovascular assault”, according to The Independent.
Professor Matthew Walker, who teaches at the University of California’s Centre for Human Sleep Science, warns that a sudden alarm to wake one up from deep sleep is as it is bad for the heart. Add to it some snoozing and voila! You’ve just arrived at the unhealthy-heart party.
Also Read: Broken Sleep Is Worse Than No Sleep
If alarming your heart, quite literally, were not bad enough, using the snooze feature means you will repeatedly inflict that cardiovascular assault again and again within a short span of time.Dr Matthew Walker to The Independent
As if an Unhealthy Heart Wasn’t Enough, Add Weight Gain to the Equation
Weight gain is one of the many negative effects of hitting snooze, Dr David Dinges, a sleep scientist at the University of Pennsylvania told The Week.
However, Dr Dinges, also pointed out that snoozing might not be so bad. “Snoozing is not a great evil. The extra 10 minutes you get by snoozing can actually help to gently awaken the mind, rather than jolt it back to wakefulness,” he was quoted as saying.
While sleep experts continue to be divided on the way snoozing affects your body, most still link it to cardiovascular problems and weight gain, along with diabetes and problems of the nervous system That’s probably why sleep scientists all over say it is better to go to bed a little earlier than usual and to get out of bed when the alarm goes off for the first time.
We don’t want to rain on the snoozing parade which, after all, is quite a comforting experience. And indeed we do spend a third of our lives sleeping. The choice, however, here is between what seem like short term and long term gains.