Tired of Period Pain? This Acupressure App May Help Reduce It
The app helped participants to apply simple self-acupressure techniques to three different acupressure points.
The app helped participants to apply simple self-acupressure techniques to three different acupressure points.(Photo: iStock)

Tired of Period Pain? This Acupressure App May Help Reduce It

A smartphone app can help women effectively reduce and cope with menstrual pain and cramps using acupressure, a study has found.

About 50 to 90 percent of young women experience pain during their periods. While this pain primarily manifests itself as lower abdominal cramping, other symptoms include headache, backache, nausea and diarrhea.

Acupressure is a technique derived from traditional Chinese medicine (TCM). In contrast to acupuncture, this technique can be used as a form of self-care and is suitable for use at home. Rather than using needles, this technique involves massage or pressure being applied to specific points on the body.

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Researchers from Charite-Universitatsmedizin Berlin in Germany wanted to evaluate whether in a group of women suffering from severe menstrual pain, aged between 18 and 34, self-acupressure would be more effective at achieving a sustained reduction in menstrual pain than usual care alone (example pain medication and hormonal contraceptives).
Periods got you cramping up? These food do’s and don’t’s will help.
Periods got you cramping up? These food do’s and don’t’s will help.
(Photo: iStock; Image altered by The Quint)

For the study published in the American Journal of Obstetrics and Gynecology, 221 participants were randomly assigned to one of two treatment groups, both of which received a study app and short introduction.

Acupressure-based features – with instructions on how to administer self-acupressure shortly before and during menstruation – were only made available to the intervention group.

One advantage of an app-based intervention is its ability to provide visual descriptions of the pressure points users need to target in order to achieve the desired effect. It can also send regular reminders.

Additionally, the app was used to collect all study-related data.

Claudia Witt of the Institute of Social Medicine, Epidemiology and Health Economics said:

Initially, we simply wanted to conduct a study on the use of self-care techniques for menstrual pain. However, the women who were involved during the planning stages, all of whom were affected by menstrual pain, wanted an app.
The app helped participants to apply simple self-acupressure techniques to three different acupressure points.

After three months, 37 percent of participants in the acupressure group reported a 50 percent reduction in pain intensity.

After six months, this proportion had increased to more than half of the women in this group (58 percent). Only 25 percent of women in the control group reported a similar reduction in pain intensity at both the three-month and six-month marks.

Women in the acupressure group also used less pain medication than women in the control group and reported lower levels of pain overall.

Daniel Pach of the Institute of Social Medicine, Epidemiology and Health Economics said:

We were surprised to see that, after six months, two thirds of participants continued to use self-acupressure. So far, research into the clinical effectiveness of apps has been limited, and only a few have been tested using randomised controlled trials.

"We were able to show that apps can be evaluated in a clinical trial setting. However, despite our experience with conventional clinical trials, there was a lot for us to learn – something we found both exciting and eye-opening," said Pach.

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