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Life Hacks

3 Mindfulness Tips to Help You Sleep Better

All those with sleep disturbances often attempt self-medication, consuming highly addictive over the counter drugs.

An Ideal Workplace Temperature Exists, But Can We Achieve It?

Freezing or melting - seems like there are only these two extremes that exist when it comes to workplace temperature.

Follow These Tips to Protect Your Baby’s Hair & Scalp This Summer

A baby’s skin is highly susceptible to these skin conditions along with sweating, especially during seasonal changes.
While a heatstroke is often simplified as dehydration, it’s more serious than that and can be fatal sometimes.
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Explained: What is a Heatstroke? How Do You Avoid It?

Say Yes to More Sun, Less Sunscreen to Fight Vitamin D Deficiency

How do we protect ourselves from the sun while also getting Vitamin D from it?

Are Boards Making You Anxious? Here’s How You Can Beat Exam Stress

Here’s how you can tackle exam stress.

FitQuiz: Do You Know These Simple Ayurveda Remedies for Digestion?

In Ayurveda, lie many answers regarding your gut and digestion. Do you know what they are?

From Aloe to Haldi: Ayurvedic Home Remedies for a Healthy Liver

Wrong diet and lifestyle damages the liver tissues and leads to diseases like jaundice, fatty liver and hepatitis.

How to Start Meditation at Home: Follow These 8 Simple Steps

Meditation can help you reduce stress.