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Lose It

Eat Flaxseed to Improve Health, Reduce Obesity: Study

Flaxseed is a fibre-rich plant that has been shown to improve cholesterol levels and inflammation in the colon.

FITShots: What You Can Learn from My Shot at Intermittent Fasting

FITShots is a bi-monthly column that shares some real no-nonsense fitness and health advice.

Weight Loss and Rice - To Ditch or Not to Ditch? Here’s the Answer

Over 50% Indians are in love with eating rice, but do you really need to ditch it for weight loss and fitness?

Diet More Important Than Exercise to Lose Weight: Study

All of your calories come from the food you eat and the beverages you drink, but only a portion of your “calories out” are lost through exercise. 

10 Ways to Get Rid of the Winter Weight Before it Even Piles On

Just how do you keep that winter weight off?

Eight Myths About Meal-Replacement Diets Debunked

There are many myths surrounding meal-replacement diets, so we set out to scrutinise the evidence.

Irregular Fasting Can Help in Weight Loss, Boost Health 

New research suggests that with irregular fasting and a strictly controlled diet, you can lose more weight and improve your health too.

What’s the Secret to Maintaining Weight Loss? Find Out

Eating a diet low on carbohydrates may, however, help them maintain weight loss, new research has found.

Weight Loss Tips for Holidays: What to Eat and What to Avoid

Weight-loss made easy this holiday season with these ten tips.