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From Breathing to Diet, The Right Way to Do Yoga With Mickey Mehta

On International Day of Yoga, Mickey Mehta talks about how to practice Yoga the right way.

From Breathing to Diet, The Right Way to Do Yoga With Mickey Mehta

Delhi’s Kids Are Getting Obese: How is it Affecting Them?

The weighing scales do not have good news about children in Delhi-NCR.

Delhi’s Kids Are Getting Obese: How is it Affecting Them?

A Home-Based Weight Management Program Might Benefit Kids, Parents

Researchers have found that home-based weight management programs may be beneficial for both kids as well as parents.

A Home-Based Weight Management Program Might Benefit Kids, Parents

Will Eating Fat Make You Fat? Surprise, Surprise – No it Won’t!

Our bodies are designed to burn fat for energy and use protein for muscle building and structural maintenance.

Will Eating Fat Make You Fat? Surprise, Surprise – No it Won’t!

Watch a Nutritionist Decode Weight Loss – the Right Way to Get Fit

We caught up with nutritionist and health expert Kavita Devgan to ask her about weight loss.

Watch a Nutritionist Decode Weight Loss – the Right Way to Get Fit

Is the Average Indian Body Type Behind Heart Issues, Diabetes?

Over two dozen countries all over the world have size charts specific to their average body types.

Is the Average Indian Body Type Behind Heart Issues, Diabetes?

Beware of Natural Supplements for Sex Gain and Weight Loss

Natural supplements may be popular, but they can have dangerous side effects when they include prescription drugs.

Beware of Natural Supplements for Sex Gain and Weight Loss

10 Weight Loss Tips: No to Fad Diets, Yes to Nutrition and More

Fad diets do not and cannot work for the simple reason that all of them restrict certain food groups.

10 Weight Loss Tips: No to Fad Diets, Yes to Nutrition and More

10 Ways to Get Rid of the Winter Weight Before it Even Piles On

Just how do you keep that winter weight off?

10 Ways to Get Rid of the Winter Weight Before it Even Piles On