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Lose It

Jealous of the Pal With Good Metabolism? Here’s Why Yours is Slow

Not eating enough is a mistake that ruins your metabolism! (Photo: iStock)

10 Weight Loss Tips: No to Fad Diets, Yes to Nutrition and More

Fad diets do not and cannot work for the simple reason that all of them restrict certain food groups.

These Weird Weight Loss Tricks Just Don’t Work

Never in history has an extreme diet ever worked. So please don’t fall prey to these, as these might just scar you for life.

Watch a Nutritionist Decode Weight Loss – the Right Way to Get Fit

We caught up with nutritionist and health expert Kavita Devgan to ask her about weight loss.

Drink Up! NOT Drinking Water Will Make You Gain Weight

Will drinking enough water help with weight loss?

15 Simple Weight Loss Hacks That Will Give You Quick Results

Listed here are some simple weight loss hacks that really work. Choose the ones that work for you. Or do them all by rotation.

Being Fit at 40: A Decade of Weight Loss, Acceptance and More

Being Fit at 40: A Decade of Weight Loss, Acceptance and More

Increasing Belly Fat Leaving Indians Vulnerable to Heart Problems

Indians are more likely to fall prey to heart disease because of their genetic makeup.

Is the Average Indian Body Type Behind Heart Issues, Diabetes?

Over two dozen countries all over the world have size charts specific to their average body types.