Lose It

The Biggest Lies About Sugar: Busted

We Have Been Lied to a Lot - About Sugar

Nutritionist Rujuta Diwekar On Getting Healthy in 12 Simple Steps

Rujuta Diwekar’s book ‘The 12-Week Fitness Project’ is published by Juggernaut Books. 

Sophie Choudry: Don’t Believe in Extreme Dieting, Extreme Workouts

“Pilates changed my life”, the celebrity said.

Weight & Diabetes: Obesity Ups Risk, But Weight Loss is a Symptom?

How does weight contribute to diabetes?

Why Does Metabolism Slow Down As You Grow Old?

What slows our metabolism as we age?

20 Honest Health Goals for 2020

How about some honest health goals for 2020?

Both actors swear by intermittent fasting.

Fast for 16 Hours a Day: Jennifer Aniston & Reese’s Fitness Secret

From Breathing to Diet, The Right Way to Do Yoga With Mickey Mehta

Delhi’s Kids Are Getting Obese: How is it Affecting Them?   

Researchers have found that home-based weight management programs may be beneficial for both kids as well as parents.

A Home-Based Weight Management Program Might Benefit Kids, Parents

Will Eating Fat Make You Fat? Surprise, Surprise – No it Won’t!

Watch a Nutritionist Decode Weight Loss – the Right Way to Get Fit

The Biggest Lies About Sugar: Busted

We Have Been Lied to a Lot - About Sugar

Nutritionist Rujuta Diwekar On Getting Healthy in 12 Simple Steps

Rujuta Diwekar’s book ‘The 12-Week Fitness Project’ is published by Juggernaut Books. 

Sophie Choudry: Don’t Believe in Extreme Dieting, Extreme Workouts

“Pilates changed my life”, the celebrity said.
How does weight contribute to diabetes?

Weight & Diabetes: Obesity Ups Risk, But Weight Loss is a Symptom?

Why Does Metabolism Slow Down As You Grow Old?

What slows our metabolism as we age?

20 Honest Health Goals for 2020

How about some honest health goals for 2020?
Both actors swear by intermittent fasting.

Fast for 16 Hours a Day: Jennifer Aniston & Reese’s Fitness Secret

From Breathing to Diet, The Right Way to Do Yoga With Mickey Mehta

On International Day of Yoga, Mickey Mehta talks about how to practice Yoga the right way.

Delhi’s Kids Are Getting Obese: How is it Affecting Them?   

The weighing scales do not have good news about children in Delhi-NCR.
Researchers have found that home-based weight management programs may be beneficial for both kids as well as parents.

A Home-Based Weight Management Program Might Benefit Kids, Parents

Will Eating Fat Make You Fat? Surprise, Surprise – No it Won’t!

Our bodies are designed to burn fat for energy and use protein for muscle building and structural maintenance.

Watch a Nutritionist Decode Weight Loss – the Right Way to Get Fit

We caught up with nutritionist and health expert Kavita Devgan to ask her about weight loss.