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Lose It

What’s the Secret to Maintaining Weight Loss? Find Out

Eating a diet low on carbohydrates may, however, help them maintain weight loss, new research has found.

Diet More Important Than Exercise to Lose Weight: Study

All of your calories come from the food you eat and the beverages you drink, but only a portion of your “calories out” are lost through exercise. 

Weight Loss Tips for Holidays: What to Eat and What to Avoid

Weight-loss made easy this holiday season with these ten tips. 

Beware of Natural Supplements for Sex Gain and Weight Loss

Natural supplements may be popular, but they can have dangerous side effects when they include prescription drugs.

Increase in Childhood BMI Leads to More Weight Gain in Adulthood

Accelerating BMI in childhood can mean high prevalence of obesity in adulthood, a study has found.

15 Simple Weight Loss Hacks That Will Give You Quick Results

Listed here are some simple weight loss hacks that really work. Choose the ones that work for you. Or do them all by rotation.

Stop Looking For a Perfect Weight Loss Diet ‘Cuz There Ain’t One

What about so many words being thrown your way - Keto, Atkins, Mediterranean, GM, Vegan?

Looking to Lose Weight? Follow These 6 Night Time Rituals

Develop a ritual that will trigger sleep. 

Can Meditation Help You Stay Active in Winters? Yes, Says Study

Looks like winters are making you lazier, but how do we address this?