• hamburger-icon

Lose It

Noodles Not Too Different From Roti-Sabzi! Stop Worrying About Those Carbs

No one kind of food is a problem if eaten in moderation. That is why it’s unfair to simply damn noodles.

Kids Who Cycle and Walk More, Less Likely to Be Obese: Study

The study’s findings suggested children who actively commuted to school had lower body fat and were less likely to be overweight or obese.

Body Shaming is Real and It’s Making Life Very Hard For Women

From anger and anxiety to nervousness and lack of confidence - body shaming puts women through all of these emotions.

Diet or Exercise – What is More Important For Weight Loss?

The age-old question continues - what is more important for weight loss - diet or exercise?

Will Eating Fat Make You Fat? Surprise, Surprise – No it Won’t!

Our bodies are designed to burn fat for energy and use protein for muscle building and structural maintenance.

Your Friends May Influence You to Become Obese

Your friends can also play a role in making you overweight, says a study.

Obesity Causes Early Onset of Puberty: Study

Obese boys and girls are likely to enter puberty at an early age, which can result in stunted growth or depression

Obesity Causing Genes Identified, Claim Researchers

Higher values of waist-to-hip ratio are associated with more incidence of diseases associated with obesity.

Skip Breakfast or Never Miss it? Do What Feels Best for YOUR Body

To eat or not to eat when it comes to breakfast? The simple answer is - listen to your body.