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Lose It

Tired of Belly Fat? Use These Food Items And Watch It Melt Away

Belly fat is the first to arrive and last to leave.

These Weird Weight Loss Tricks Just Don’t Work

Never in history has an extreme diet ever worked. So please don’t fall prey to these, as these might just scar you for life.

Stop Counting Calories! (There are Better Ways to Lose Weight)

You really need to tone down on the calorie mania. (Photo: iStock)

15 Simple Weight Loss Hacks That Will Give You Quick Results

Listed here are some simple weight loss hacks that really work. Choose the ones that work for you. Or do them all by rotation.

FitQuiz: Do You Know If These Weight Loss Tips Are Myths or Facts?

Weight loss is not an easy task but what makes it even more difficult are the myths that persist about how to lose weight.

#WeightLoss: Vandana Malik’s Weight Loss War, Episode 3 

Vandana Malik’s weight loss journey is one for the books! (Photo: iStock)

Shilpa Shetty #FITtips Part 2: Common Dieting FAQs Answered 

From rice to aerated drinks, Shilpa Shetty, Bollywood’s own fitness expert, answers common FAQs about dieting.

Keto Diet For Weight Loss: All You Need to Know About the Trend

High on fat, moderate protein and near-zero carbs, keto diet is known to achieve wonders when it comes to weight loss.

There’s No Such Thing as “Fat & Fit” – Watch Your Weight Closely

It’s important to draw a clear line between simply having a few extra kgs and a body weight which threatens your health.