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Lose It

Will Eating Fat Make You Fat? Surprise, Surprise – No it Won’t!

Our bodies are designed to burn fat for energy and use protein for muscle building and structural maintenance.

Your Friends May Influence You to Become Obese

Your friends can also play a role in making you overweight, says a study.

Obesity Causes Early Onset of Puberty: Study

Obese boys and girls are likely to enter puberty at an early age, which can result in stunted growth or depression

Noodles Not Too Different From Roti-Sabzi! Stop Worrying About Those Carbs

No one kind of food is a problem if eaten in moderation. That is why it’s unfair to simply damn noodles.

Obesity Causing Genes Identified, Claim Researchers

Higher values of waist-to-hip ratio are associated with more incidence of diseases associated with obesity.

Skip Breakfast or Never Miss it? Do What Feels Best for YOUR Body

To eat or not to eat when it comes to breakfast? The simple answer is - listen to your body.

Weight Loss and Rice - To Ditch or Not to Ditch? Here’s the Answer

Over 50% Indians are in love with eating rice, but do you really need to ditch it for weight loss and fitness?

Australia Approves New Drug to Fight Obesity 

Australian health authorities have approved a new weight loss drug to help fight obesity.

Eat Flaxseed to Improve Health, Reduce Obesity: Study

Flaxseed is a fibre-rich plant that has been shown to improve cholesterol levels and inflammation in the colon.