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Lose It

Stop Looking For a Perfect Weight Loss Diet ‘Cuz There Ain’t One

What about so many words being thrown your way - Keto, Atkins, Mediterranean, GM, Vegan?

Stubborn Belly Fat? Try These Belly-Flattening Pilates Workout

You can try these simple moves irrespective of the level of fitness you’re at.

When Trying To Lose Weight, Should You Cut Calories or Carbs?

It’s one of the most hotly debated topics among nutritionists. Should you cut down calories or carbs when you’re eyeing a svelte waistline? (Photo: iStock)

Do You Know These 3 Early Morning Secrets to Help You Lose Weight?

Our minds are actually most aggravated when we wake up – meditation will help quieten them.

Doing Everything Right and Still Not Losing Weight? Here’s Why

Like with everything else in life, there is no ‘one size fits all’ diet.

Jealous of the Pal With Good Metabolism? Here’s Why Yours is Slow

Not eating enough is a mistake that ruins your metabolism! (Photo: iStock)

No, These Gimmicky Gadgets Will Not Help You Lose Weight

Health gadgets sold as weight loss tools make you say, I quit!

Is Black Pepper the Answer to Weight Loss, a Healthier Heart?

Black pepper is loaded with Vitamins A, C, and K, minerals, healthy fatty acids and works as a natural metabolic booster.

5 Things You Need to Know to Ace the Fitness Game

From the right kind of footwear and clothes to drinking water and grabbing a snack - how do you plan your workout?