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Lose It

15 Simple Weight Loss Hacks That Will Give You Quick Results

Listed here are some simple weight loss hacks that really work. Choose the ones that work for you. Or do them all by rotation.

Being Fit at 40: A Decade of Weight Loss, Acceptance and More

Being Fit at 40: A Decade of Weight Loss, Acceptance and More

Is Weight Loss Your New Year Resolution? Try These Superfoods

That yummy bowl of broth should be on your list this year. (Photo: iStock)

Looking to Lose Weight? Follow These 6 Night Time Rituals

Develop a ritual that will trigger sleep. 

These Weird Weight Loss Tricks Just Don’t Work

Never in history has an extreme diet ever worked. So please don’t fall prey to these, as these might just scar you for life.

Stop Looking For a Perfect Weight Loss Diet ‘Cuz There Ain’t One

What about so many words being thrown your way - Keto, Atkins, Mediterranean, GM, Vegan?

Jealous of the Pal With Good Metabolism? Here’s Why Yours is Slow

Not eating enough is a mistake that ruins your metabolism! (Photo: iStock)

How to Eat Some Eggs, Knock Off the Kilos (And Keep ’em at Bay)

Eggs are the best and considered safe to eat again. (Photo: iStock)

Drink Up! NOT Drinking Water Will Make You Gain Weight

Will drinking enough water help with weight loss?