Lose It

The link between dieting and metabolism, explained.

How Does Dieting Affect Your Metabolism?

Gained Weight in the Lockdown? Here’s How to Get Back on Track

To shake off the lockdown weight, answer these 10 important and relevant questions first.

Taapsee Pannu Swears by This Juice Recipe to Burn Fat, Try It!

The actor calls it her exotic sunset drink.

Adele Loves Sirtfood Diet, But is it Just a Fad?

The multi-talented Oscar and Emmy winner, Adele, broke the Internet once more with her dramatic transformation.

We Have Been Lied to a Lot - About Sugar

The Biggest Lies About Sugar: Busted

Nutritionist Rujuta Diwekar On Getting Healthy in 12 Simple Steps

Rujuta Diwekar’s book ‘The 12-Week Fitness Project’ is published by Juggernaut Books. 

In a post, she shared her weight loss journey and how she shed 26 kgs in four months.

Sania Lost 26 Kgs in Four Months, Shares Photo on Social Media

Sophie Choudry: Don’t Believe in Extreme Dieting, Extreme Workouts

Belly Fat May Lead to Multiple Heart Attacks

Researchers have revealed that Bariatric surgery and weight loss appear to reverse some of the negative effects of obesity on the respiratory system.

Weight Loss Surgery May Improve Breathing Issues: Study

This Protein May Help Cut Flab Without Moving a Muscle

It May Have Been Behind Adele’s Weight Loss: What’s Sirtfood Diet?

The link between dieting and metabolism, explained.

How Does Dieting Affect Your Metabolism?

Gained Weight in the Lockdown? Here’s How to Get Back on Track

To shake off the lockdown weight, answer these 10 important and relevant questions first.

Taapsee Pannu Swears by This Juice Recipe to Burn Fat, Try It!

The actor calls it her exotic sunset drink.
The multi-talented Oscar and Emmy winner, Adele, broke the Internet once more with her dramatic transformation.

Adele Loves Sirtfood Diet, But is it Just a Fad?

We Have Been Lied to a Lot - About Sugar

The Biggest Lies About Sugar: Busted

Nutritionist Rujuta Diwekar On Getting Healthy in 12 Simple Steps

Rujuta Diwekar’s book ‘The 12-Week Fitness Project’ is published by Juggernaut Books. 
In a post, she shared her weight loss journey and how she shed 26 kgs in four months.

Sania Lost 26 Kgs in Four Months, Shares Photo on Social Media

Weight Loss Surgery May Improve Breathing Issues: Study

Researchers have revealed that Bariatric surgery and weight loss appear to reverse some of the negative effects of obesity on the respiratory system.

Sophie Choudry: Don’t Believe in Extreme Dieting, Extreme Workouts

“Pilates changed my life”, the celebrity said.
Prior studies have shown that abdominal obesity is an important risk factor for having a first heart attack.

Belly Fat May Lead to Multiple Heart Attacks

This Protein May Help Cut Flab Without Moving a Muscle

The protein ‘Sestrin’ might harness the benefits of a good workout without ever moving a muscle

It May Have Been Behind Adele’s Weight Loss: What’s Sirtfood Diet?

Adele’s almost 50-pound weight loss can reportedly be credited to the ‘sirtfood diet’.