Lose It

Can black coffee help aid weight loss?

Going to Workout? Maybe Grab Some Black Coffee First

How Does Dieting Affect Your Metabolism?

The link between dieting and metabolism, explained.

Gained Weight in the Lockdown? Here’s How to Get Back on Track

To shake off the lockdown weight, answer these 10 important and relevant questions first.

Taapsee Pannu Swears by This Juice Recipe to Burn Fat, Try It!

The actor calls it her exotic sunset drink.

Adele Loves Sirtfood Diet, But is it Just a Fad?

The multi-talented Oscar and Emmy winner, Adele, broke the Internet once more with her dramatic transformation.

We Have Been Lied to a Lot - About Sugar

The Biggest Lies About Sugar: Busted

Rujuta Diwekar’s book ‘The 12-Week Fitness Project’ is published by Juggernaut Books. 

Nutritionist Rujuta Diwekar On Getting Healthy in 12 Simple Steps

Weight Loss Surgery May Improve Breathing Issues: Study

Sophie Choudry: Don’t Believe in Extreme Dieting, Extreme Workouts

In a post, she shared her weight loss journey and how she shed 26 kgs in four months.

Sania Lost 26 Kgs in Four Months, Shares Photo on Social Media

Belly Fat May Lead to Multiple Heart Attacks

This Protein May Help Cut Flab Without Moving a Muscle

Can black coffee help aid weight loss?

Going to Workout? Maybe Grab Some Black Coffee First

How Does Dieting Affect Your Metabolism?

The link between dieting and metabolism, explained.

Gained Weight in the Lockdown? Here’s How to Get Back on Track

To shake off the lockdown weight, answer these 10 important and relevant questions first.
The actor calls it her exotic sunset drink.

Taapsee Pannu Swears by This Juice Recipe to Burn Fat, Try It!

Adele Loves Sirtfood Diet, But is it Just a Fad?

The multi-talented Oscar and Emmy winner, Adele, broke the Internet once more with her dramatic transformation.

We Have Been Lied to a Lot - About Sugar

The Biggest Lies About Sugar: Busted
Rujuta Diwekar’s book ‘The 12-Week Fitness Project’ is published by Juggernaut Books. 

Nutritionist Rujuta Diwekar On Getting Healthy in 12 Simple Steps

Sania Lost 26 Kgs in Four Months, Shares Photo on Social Media

In a post, she shared her weight loss journey and how she shed 26 kgs in four months.

Weight Loss Surgery May Improve Breathing Issues: Study

Researchers have revealed that Bariatric surgery and weight loss appear to reverse some of the negative effects of obesity on the respiratory system.
“Pilates changed my life”, the celebrity said.

Sophie Choudry: Don’t Believe in Extreme Dieting, Extreme Workouts

Belly Fat May Lead to Multiple Heart Attacks

Prior studies have shown that abdominal obesity is an important risk factor for having a first heart attack.

This Protein May Help Cut Flab Without Moving a Muscle

The protein ‘Sestrin’ might harness the benefits of a good workout without ever moving a muscle