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Mixing Dieting, Exercise May Not Be Good for Bone Health: Study

Combining exercise and dieting may not be a good idea as it may impact your bone health.

Mixing Dieting, Exercise May Not Be Good for Bone Health: Study

This Is Why People Gain Weight as They Get Older

Lipid turnover in the fat tissue decreases during ageing and makes it easier to gain weight.

This Is Why People Gain Weight as They Get Older

Being Overweight or Obese Could Damage Your Brain, Finds a Study

Being overweight or obese can attract brain diseases.

Being Overweight or Obese Could Damage Your Brain, Finds a Study

Is Your Smartphone Making You Fat?

Spending too much time using the smartphone facilitates sedentary behaviors, reduces the time of physical activity.

Is Your Smartphone Making You Fat?

Noodles Not Too Different From Roti-Sabzi! Stop Worrying About...

No one kind of food is a problem if eaten in moderation. That is why it’s unfair to simply damn noodles.

Noodles Not Too Different From Roti-Sabzi! Stop Worrying About...

Body Shaming is Real and It’s Making Life Very Hard For Women

From anger and anxiety to nervousness and lack of confidence - body shaming puts women through all of these emotions.

Body Shaming is Real and It’s Making Life Very Hard For Women

Drink Up! NOT Drinking Water Will Make You Gain Weight

Will drinking enough water help with weight loss?

Drink Up! NOT Drinking Water Will Make You Gain Weight

Weight Loss and Rice - To Ditch or Not to Ditch? Here’s the Answer

Over 50% Indians are in love with eating rice, but do you really need to ditch it for weight loss and fitness?

Weight Loss and Rice - To Ditch or Not to Ditch? Here’s the Answer

Diet or Exercise – What is More Important For Weight Loss?

The age-old question continues - what is more important for weight loss - diet or exercise?

Diet or Exercise – What is More Important For Weight Loss?