Lose It

Family workout increases the motivation to stick to a good exercising plan

Lockdown Fitness: How to Work out at Home With Your Family

Hate Working Out? Try These Fun Activities at Home to Stay Fit

Try to utilize different places of your home to do physical activities.

Going to Workout? Maybe Grab Some Black Coffee First

Can black coffee help aid weight loss?

How Does Dieting Affect Your Metabolism?

The link between dieting and metabolism, explained.

Gained Weight in the Lockdown? Here’s How to Get Back on Track

To shake off the lockdown weight, answer these 10 important and relevant questions first.

Taapsee Pannu Swears by This Juice Recipe to Burn Fat, Try It!

The actor calls it her exotic sunset drink.

The multi-talented Oscar and Emmy winner, Adele, broke the Internet once more with her dramatic transformation.

Adele Loves Sirtfood Diet, But is it Just a Fad?

Nutritionist Rujuta Diwekar On Getting Healthy in 12 Simple Steps

Sania Lost 26 Kgs in Four Months, Shares Photo on Social Media

The Biggest Lies About Sugar: Busted

We Have Been Lied to a Lot - About Sugar

Weight Loss Surgery May Improve Breathing Issues: Study

Sophie Choudry: Don’t Believe in Extreme Dieting, Extreme Workouts

Family workout increases the motivation to stick to a good exercising plan

Lockdown Fitness: How to Work out at Home With Your Family

Hate Working Out? Try These Fun Activities at Home to Stay Fit

Try to utilize different places of your home to do physical activities.

Going to Workout? Maybe Grab Some Black Coffee First

Can black coffee help aid weight loss?
The link between dieting and metabolism, explained.

How Does Dieting Affect Your Metabolism?

Gained Weight in the Lockdown? Here’s How to Get Back on Track

To shake off the lockdown weight, answer these 10 important and relevant questions first.

Taapsee Pannu Swears by This Juice Recipe to Burn Fat, Try It!

The actor calls it her exotic sunset drink.
The multi-talented Oscar and Emmy winner, Adele, broke the Internet once more with her dramatic transformation.

Adele Loves Sirtfood Diet, But is it Just a Fad?

We Have Been Lied to a Lot - About Sugar

The Biggest Lies About Sugar: Busted

Nutritionist Rujuta Diwekar On Getting Healthy in 12 Simple Steps

Rujuta Diwekar’s book ‘The 12-Week Fitness Project’ is published by Juggernaut Books. 
In a post, she shared her weight loss journey and how she shed 26 kgs in four months.

Sania Lost 26 Kgs in Four Months, Shares Photo on Social Media

Weight Loss Surgery May Improve Breathing Issues: Study

Researchers have revealed that Bariatric surgery and weight loss appear to reverse some of the negative effects of obesity on the respiratory system.

Sophie Choudry: Don’t Believe in Extreme Dieting, Extreme Workouts

“Pilates changed my life”, the celebrity said.